United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13324, Beef, variety meats and by-products, kidneys, cooked, simmered
Food Group: Beef Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 66.88 1 -- 56.85
Proximates Energy kcal 158 -- -- 134
Proximates Energy kJ 663 -- -- 564
Proximates Protein 1 g 27.27 1 -- 23.18
Proximates Total lipid (fat) 1 g 4.65 1 -- 3.95
Proximates Ash 1 g 1.31 1 -- 1.11
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 19 1 -- 16
Minerals Iron, Fe 1 mg 5.80 1 -- 4.93
Minerals Magnesium, Mg 1 mg 12 1 -- 10
Minerals Phosphorus, P 1 mg 304 1 -- 258
Minerals Potassium, K 1 mg 135 1 -- 115
Minerals Sodium, Na 1 mg 94 1 -- 80
Minerals Zinc, Zn 1 mg 2.84 1 -- 2.41
Minerals Copper, Cu 1 mg 0.564 1 -- 0.479
Minerals Manganese, Mn 1 mg 0.185 1 -- 0.157
Minerals Selenium, Se 1 µg 168.0 1 -- 142.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.160 1 -- 0.136
Vitamins Riboflavin 1 mg 2.970 1 -- 2.525
Vitamins Niacin 1 mg 3.920 1 -- 3.332
Vitamins Pantothenic acid 1 mg 1.560 1 -- 1.326
Vitamins Vitamin B-6 1 mg 0.391 1 -- 0.332
Vitamins Folate, total 1 µg 83 2 -- 71
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 83 2 -- 71
Vitamins Folate, DFE µg 83 -- -- 71
Vitamins Choline, total mg 513.2 -- -- 436.2
Vitamins Vitamin B-12 1 µg 24.90 1 -- 21.16
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol 1 µg 0 1 -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene 1 µg 23 1 -- 20
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 2 -- 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 2 -- 0.00
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, alpha 1 mg 0.03 2 -- 0.03
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.1 82 -- 0.9
Vitamins Vitamin D3 (cholecalciferol) 2, 3 µg 1.1 46 -- 0.9
Vitamins Vitamin D 2, 3 IU 45 46 -- 38
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 2 -- 0.0
Lipids Fatty acids, total saturated 1 g 1.439 -- -- 1.223
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000
Lipids 14:0 1 g 0.020 1 -- 0.017
Lipids 15:0 1 g 0.016 1 -- 0.014
Lipids 16:0 1 g 0.649 1 -- 0.552
Lipids 17:0 1 g 0.038 1 -- 0.032
Lipids 18:0 1 g 0.617 1 -- 0.524
Lipids 20:0 1 g 0.023 1 -- 0.020
Lipids 22:0 1 g 0.076 1 -- 0.065
Lipids Fatty acids, total monounsaturated 1 g 0.960 -- -- 0.816
Lipids 14:1 1 g 0.000 1 -- 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.069 1 -- 0.059
Lipids 18:1 undifferentiated 1 g 0.868 1 -- 0.738
Lipids 20:1 1 g 0.023 1 -- 0.020
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated 1 g 1.138 -- -- 0.967
Lipids 18:2 undifferentiated 1 g 0.626 1 -- 0.532
Lipids 18:3 undifferentiated g 0.022 -- -- 0.019
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.011 1 -- 0.009
Lipids 18:3 n-6 c,c,c 1 g 0.011 1 -- 0.009
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.026 1 -- 0.022
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.443 1 -- 0.377
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans 1 g 0.270 1 -- 0.230
Lipids Cholesterol 1 mg 716 1 -- 609
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Variety Meats All Food Groups , 2003  Beltsville MD  
2J. L. Montgomery, F. C. Parrish, D. C. Beitz, R. L. Horst, E. J. Huff-Lonergan, A. H. Trenkle The use of vitamin D3 to improve beef tenderness. , 2000 J. Animal Science 78   pp.2615-2621
3J. L. Montgomery, J. R. Blanton, Jr., R. L. Horst, M. L. Galyean, K. J. Morrow, Jr., D. B. Wester, M.F. Miller Effects of biological type of beef steers on vitamin D, calcium, and phosphorus status. , 2004 J. Animal Sci. 82   pp.2043-2049
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0196 KIDNEY
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0020 SIMMERED, POACHED OR STEWED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN