United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  12108, Nuts, coconut meat, dried (desiccated), not sweetened
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water g 3.00 -- -- 0.85
Proximates Energy kcal 660 -- -- 187
Proximates Energy kJ 2761 -- -- 783
Proximates Protein g 6.88 -- -- 1.95
Proximates Total lipid (fat) g 64.53 -- -- 18.29
Proximates Ash g 1.94 -- -- 0.55
Proximates Carbohydrate, by difference g 23.65 -- -- 6.70
Proximates Fiber, total dietary g 16.3 -- -- 4.6
Proximates Sugars, total g 7.35 -- -- 2.08
Minerals Calcium, Ca mg 26 -- -- 7
Minerals Iron, Fe mg 3.32 -- -- 0.94
Minerals Magnesium, Mg mg 90 -- -- 26
Minerals Phosphorus, P mg 206 -- -- 58
Minerals Potassium, K mg 543 -- -- 154
Minerals Sodium, Na mg 37 -- -- 10
Minerals Zinc, Zn mg 2.01 -- -- 0.57
Minerals Copper, Cu mg 0.796 -- -- 0.226
Minerals Manganese, Mn mg 2.745 -- -- 0.778
Minerals Selenium, Se µg 18.5 -- -- 5.2
Vitamins Vitamin C, total ascorbic acid mg 1.5 -- -- 0.4
Vitamins Thiamin mg 0.060 -- -- 0.017
Vitamins Riboflavin mg 0.100 -- -- 0.028
Vitamins Niacin mg 0.603 -- -- 0.171
Vitamins Pantothenic acid mg 0.800 -- -- 0.227
Vitamins Vitamin B-6 mg 0.300 -- -- 0.085
Vitamins Folate, total µg 9 -- -- 3
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 9 -- -- 3
Vitamins Folate, DFE µg 9 -- -- 3
Vitamins Choline, total mg 22.1 -- -- 6.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 -- -- 0.12
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.1
Lipids Fatty acids, total saturated g 57.218 -- -- 16.221
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.367 -- -- 0.104
Lipids 8:0 g 4.520 -- -- 1.281
Lipids 10:0 g 3.592 -- -- 1.018
Lipids 12:0 g 28.625 -- -- 8.115
Lipids 14:0 g 11.302 -- -- 3.204
Lipids 16:0 g 5.469 -- -- 1.550
Lipids 18:0 g 3.341 -- -- 0.947
Lipids Fatty acids, total monounsaturated g 2.745 -- -- 0.778
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 2.745 -- -- 0.778
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.706 -- -- 0.200
Lipids 18:2 undifferentiated g 0.706 -- -- 0.200
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.081 -- -- 0.023
Amino Acids Threonine g 0.251 -- -- 0.071
Amino Acids Isoleucine g 0.270 -- -- 0.077
Amino Acids Leucine g 0.511 -- -- 0.145
Amino Acids Lysine g 0.304 -- -- 0.086
Amino Acids Methionine g 0.129 -- -- 0.037
Amino Acids Cystine g 0.136 -- -- 0.039
Amino Acids Phenylalanine g 0.349 -- -- 0.099
Amino Acids Tyrosine g 0.213 -- -- 0.060
Amino Acids Valine g 0.417 -- -- 0.118
Amino Acids Arginine g 1.130 -- -- 0.320
Amino Acids Histidine g 0.158 -- -- 0.045
Amino Acids Alanine g 0.352 -- -- 0.100
Amino Acids Aspartic acid g 0.673 -- -- 0.191
Amino Acids Glutamic acid g 1.574 -- -- 0.446
Amino Acids Glycine g 0.326 -- -- 0.092
Amino Acids Proline g 0.284 -- -- 0.081
Amino Acids Serine g 0.356 -- -- 0.101
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 1 mg 0.00 1 -- 0.00
Isoflavones Genistein 1 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 1 mg 0.00 1 -- 0.00
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1536 COCONUT
  • C0134 SEED, SKIN REMOVED
  • E0152 DIVIDED INTO PIECES
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0144 ARTIFICIALLY HEAT DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0105 UNSWEETENED CLAIM OR USE