United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  12096, Nuts, chestnuts, chinese, roasted
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
Refuse: 25%   Refuse Description:   Shells
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water g 40.20 -- -- 11.40
Proximates Energy kcal 239 -- -- 68
Proximates Energy kJ 1000 -- -- 284
Proximates Protein g 4.48 -- -- 1.27
Proximates Total lipid (fat) g 1.19 -- -- 0.34
Proximates Ash g 1.78 -- -- 0.50
Proximates Carbohydrate, by difference g 52.36 -- -- 14.84
Minerals Calcium, Ca mg 19 -- -- 5
Minerals Iron, Fe mg 1.50 -- -- 0.43
Minerals Magnesium, Mg mg 90 -- -- 26
Minerals Phosphorus, P mg 102 -- -- 29
Minerals Potassium, K mg 477 -- -- 135
Minerals Sodium, Na mg 4 -- -- 1
Minerals Zinc, Zn mg 0.93 -- -- 0.26
Minerals Copper, Cu mg 0.387 -- -- 0.110
Minerals Manganese, Mn mg 1.708 -- -- 0.484
Vitamins Vitamin C, total ascorbic acid mg 38.4 -- -- 10.9
Vitamins Thiamin mg 0.150 -- -- 0.043
Vitamins Riboflavin mg 0.090 -- -- 0.026
Vitamins Niacin mg 1.500 -- -- 0.425
Vitamins Pantothenic acid mg 0.592 -- -- 0.168
Vitamins Vitamin B-6 mg 0.437 -- -- 0.124
Vitamins Folate, total µg 72 -- -- 20
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 72 -- -- 20
Vitamins Folate, DFE µg 72 -- -- 20
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 5 -- -- 1
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.175 -- -- 0.050
Lipids 16:0 g 0.161 -- -- 0.046
Lipids 18:0 g 0.012 -- -- 0.003
Lipids Fatty acids, total monounsaturated g 0.620 -- -- 0.176
Lipids 16:1 undifferentiated g 0.008 -- -- 0.002
Lipids 18:1 undifferentiated g 0.596 -- -- 0.169
Lipids 20:1 g 0.011 -- -- 0.003
Lipids Fatty acids, total polyunsaturated g 0.307 -- -- 0.087
Lipids 18:2 undifferentiated g 0.275 -- -- 0.078
Lipids 18:3 undifferentiated g 0.030 -- -- 0.009
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.052 -- -- 0.015
Amino Acids Threonine g 0.178 -- -- 0.050
Amino Acids Isoleucine g 0.167 -- -- 0.047
Amino Acids Leucine g 0.276 -- -- 0.078
Amino Acids Lysine g 0.243 -- -- 0.069
Amino Acids Methionine g 0.108 -- -- 0.031
Amino Acids Cystine g 0.117 -- -- 0.033
Amino Acids Phenylalanine g 0.203 -- -- 0.058
Amino Acids Tyrosine g 0.134 -- -- 0.038
Amino Acids Valine g 0.235 -- -- 0.067
Amino Acids Arginine g 0.459 -- -- 0.130
Amino Acids Histidine g 0.129 -- -- 0.037
Amino Acids Alanine g 0.213 -- -- 0.060
Amino Acids Aspartic acid g 0.909 -- -- 0.258
Amino Acids Glutamic acid g 0.573 -- -- 0.162
Amino Acids Glycine g 0.196 -- -- 0.056
Amino Acids Proline g 0.172 -- -- 0.049
Amino Acids Serine g 0.196 -- -- 0.056
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B2416 CHINESE CHESTNUT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION