United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  12086, Nuts, cashew nuts, oil roasted, without salt added a 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 3.48 3 0.160 3.22 3.78 2.0 2.77 4.19 1 Analytical or derived from analytical -- 04/01/2002
Proximates Energy kcal 580 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Energy kJ 2426 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Protein 1, 2, 3 g 16.84 8 0.350 16.14 18.26 2.0 15.32 18.36 3 Analytical or derived from analytical -- 04/01/2002
Proximates Total lipid (fat) 2, 3, 4 g 47.77 3 1.860 44.1 50.2 2.0 39.73 55.79 3 Analytical or derived from analytical -- 04/01/2002
Proximates Ash 1 g 2.03 3 0.420 1.18 2.54 2.0 0.18 3.88 1 Analytical or derived from analytical -- 04/01/2002
Proximates Carbohydrate, by difference g 29.87 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Fiber, total dietary 2, 3 g 3.3 2 -- 3.3 3.4 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Proximates Sugars, total 1, 2, 3 g 5.01 8 0.540 4.04 5.94 2.0 2.64 7.37 3 Analytical or derived from analytical -- 04/01/2002
Proximates Sucrose 1, 2, 3 g 4.84 8 0.600 3.74 5.84 2.0 2.22 7.46 3 Analytical or derived from analytical -- 04/01/2002
Proximates Glucose (dextrose) 1, 2, 3 g 0.08 8 0.030 0.05 0.15 2.0 -0.05 0.22 3 Analytical or derived from analytical -- 04/01/2002
Proximates Fructose 1, 2, 3 g 0.08 8 0.030 0.05 0.15 2.0 -0.05 0.22 3 Analytical or derived from analytical -- 04/01/2002
Proximates Lactose 1, 2, 3 g 0.00 8 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 04/01/2002
Proximates Maltose 1, 2, 3 g 0.00 8 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 04/01/2002
Proximates Galactose 2, 3 g 0.00 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Proximates Starch 1, 2, 3 g 10.93 7 1.550 7.2 13.4 2.0 4.25 17.59 3 Analytical or derived from analytical -- 04/01/2002
Minerals Calcium, Ca 1, 2, 3 mg 43 8 0.000 30 52 2.0 40.0 45.0 3 Analytical or derived from analytical -- 04/01/2002
Minerals Iron, Fe 1, 2, 3, 4 mg 6.05 9 0.380 5.04 8.07 3.0 4.81 7.27 4 Analytical or derived from analytical -- 04/01/2002
Minerals Magnesium, Mg 1, 2, 3 mg 273 8 16.000 251 328 2.0 202.0 343.0 3 Analytical or derived from analytical -- 04/01/2002
Minerals Phosphorus, P 1, 2, 3 mg 531 8 37.000 479 649 2.0 371.0 691.0 3 Analytical or derived from analytical -- 04/01/2002
Minerals Potassium, K 1, 2, 3 mg 632 8 20.000 592 686 2.0 545.0 718.0 3 Analytical or derived from analytical -- 04/01/2002
Minerals Sodium, Na 1 mg 13 3 2.000 10 18 2.0 3.0 23.0 1 Analytical or derived from analytical -- 04/01/2002
Minerals Zinc, Zn 1, 2, 3 mg 5.35 8 0.240 4.63 6.84 2.0 4.31 6.39 3 Analytical or derived from analytical -- 04/01/2002
Minerals Copper, Cu 1, 2, 3 mg 2.043 8 0.098 1.93 2.39 2.0 1.62 2.465 3 Analytical or derived from analytical -- 04/01/2002
Minerals Manganese, Mn 1, 2, 3 mg 1.668 8 0.097 1.53 1.96 2.0 1.251 2.085 3 Analytical or derived from analytical -- 04/01/2002
Minerals Selenium, Se 2, 3, 5, 6 µg 20.3 7 6.200 2.7 35 3.0 0.2 40.3 4 Analytical or derived from analytical -- 04/01/2002
Vitamins Vitamin C, total ascorbic acid 1, 2, 3 mg 0.3 8 0.200 0 2.7 2.0 -0.9 1.5 3 Analytical or derived from analytical -- 04/01/2002
Vitamins Thiamin 1, 2, 3 mg 0.363 8 0.043 0.25 0.44 2.0 0.18 0.547 3 Analytical or derived from analytical -- 04/01/2002
Vitamins Riboflavin 1, 2, 3 mg 0.218 8 0.014 0.13 0.32 2.0 0.157 0.278 3 Analytical or derived from analytical -- 04/01/2002
Vitamins Niacin 1, 2, 3 mg 1.736 8 0.429 1.03 2.58 2.0 -0.111 3.583 3 Analytical or derived from analytical -- 04/01/2002
Vitamins Pantothenic acid 2, 3 mg 0.880 2 -- 0.74 1.02 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Vitamin B-6 1, 2, 3 mg 0.323 8 0.091 0.15 0.48 2.0 -0.069 0.716 3 Analytical or derived from analytical -- 04/01/2002
Vitamins Folate, total 2, 3 µg 25 2 -- 24 27 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2002
Vitamins Folate, food µg 25 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Folate, DFE µg 25 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Vitamins Choline, total 2, 3 mg 61.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Betaine 2, 3 mg 11.2 5 0.900 8.9 13.9 3.0 8.1 14.3 2 Analytical or derived from analytical -- 04/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2002
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2002
Vitamins Carotene, beta 2, 3 µg 0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Carotene, alpha 2, 3 µg 0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Cryptoxanthin, beta 2, 3 µg 0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Vitamin A, IU IU 0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Lycopene 2, 3 µg 0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Lutein + zeaxanthin 2, 3 µg 23 8 1.000 18 28 6.0 18.0 26.0 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Vitamin E (alpha-tocopherol) 3, 7 mg 0.92 5 0.240 0.65 1.16 1.0 -2.18 4.01 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 3, 7 mg 0.03 5 0.010 0 0.05 1.0 -0.19 0.25 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Tocopherol, gamma 3, 7 mg 5.40 5 0.360 4.86 5.77 1.0 0.71 10.08 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Tocopherol, delta 3, 7 mg 0.37 5 0.040 0.29 0.41 1.0 -0.13 0.87 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Tocotrienol, alpha 3, 7 mg 0.00 5 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Tocotrienol, beta 3, 7 mg 0.10 5 0.100 0 0.2 1.0 -1.17 1.37 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Tocotrienol, gamma 3, 7 mg 0.20 5 0.200 0 0.4 1.0 -2.34 2.74 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Tocotrienol, delta 3, 7 mg 0.00 5 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin K (phylloquinone) 2, 3 µg 34.7 8 3.400 19.4 64.3 3.0 23.9 45.5 2 Analytical or derived from analytical -- 04/01/2002
Lipids Fatty acids, total saturated g 8.478 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 2, 3 g 0.016 2 -- 0.01 0.03 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 10:0 2, 3 g 0.016 2 -- 0.01 0.03 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 12:0 2, 3 g 0.016 2 -- 0.01 0.03 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 14:0 2, 3 g 0.016 2 -- 0.01 0.03 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 15:0 2, 3 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 16:0 2, 3 g 4.265 2 -- 3.51 5.02 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 17:0 2, 3 g 0.051 2 -- 0.04 0.06 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 18:0 2, 3 g 3.511 2 -- 2.85 4.17 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 20:0 2, 3 g 0.290 2 -- 0.24 0.34 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 22:0 2, 3 g 0.188 2 -- 0.17 0.21 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 24:0 3 g 0.110 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Lipids Fatty acids, total monounsaturated g 25.923 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Lipids 14:1 2, 3 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 15:1 2, 3 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 16:1 undifferentiated 2, 3 g 0.149 2 -- 0.12 0.18 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 17:1 2, 3 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 18:1 undifferentiated 2, 3 g 25.624 2 -- 21.3 29.95 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 20:1 2, 3 g 0.150 2 -- 0.13 0.17 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 22:1 undifferentiated 3 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Lipids Fatty acids, total polyunsaturated g 8.546 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Lipids 18:2 undifferentiated 2, 3 g 8.478 2 -- 6.95 10.01 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 18:3 undifferentiated 2, 3 g 0.068 2 -- 0.06 0.08 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 18:4 3 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Lipids 20:2 n-6 c,c 2, 3 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 20:3 undifferentiated 2, 3 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 20:4 undifferentiated 2, 3 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2002
Lipids 20:5 n-3 (EPA) 3 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Lipids 22:5 n-3 (DPA) 3 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Lipids 22:6 n-3 (DHA) 3 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Lipids Stigmasterol 3 mg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2011
Lipids Campesterol 3 mg 10 4 0.000 9 12 3.0 7.0 12.0 1 Analytical or derived from analytical -- 05/01/2011
Lipids Beta-sitosterol 3 mg 119 4 2.000 114 124 3.0 111.0 125.0 1 Analytical or derived from analytical -- 05/01/2011
Amino Acids Tryptophan 2, 3 g 0.265 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Threonine 2, 3 g 0.636 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Isoleucine 2, 3 g 0.729 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Leucine 2, 3 g 1.361 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Lysine 2, 3 g 0.858 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Methionine 2, 3 g 0.334 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Cystine 2, 3 g 0.364 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Phenylalanine 2, 3 g 0.879 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Tyrosine 2, 3 g 0.469 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Valine 2, 3 g 1.011 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Arginine 2, 3 g 1.963 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Histidine 2, 3 g 0.421 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Alanine 2, 3 g 0.774 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Aspartic acid 2, 3 g 1.659 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Glutamic acid 2, 3 g 4.165 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Glycine 2, 3 g 0.866 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Proline 2, 3 g 0.751 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Amino Acids Serine 2, 3 g 0.997 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2002
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2002
Anthocyanidins Cyanidin 8 mg 0.0 7 0 0 0 -- -- -- -- -- --
Anthocyanidins Petunidin 8 mg 0.0 7 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 8 mg 0.0 7 0 0 0 -- -- -- -- -- --
Anthocyanidins Malvidin 8 mg 0.0 7 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 8 mg 0.0 7 0 0 0 -- -- -- -- -- --
Anthocyanidins Peonidin 8 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 8 mg 0.9 6 0.28 0 1.79 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 8 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 8 mg 0.9 6 0.22 0 1.44 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 8 mg 0.1 6 0.1 0 0.59 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 8 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 8 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavanones Hesperetin 8 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavanones Naringenin 8 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavones Apigenin 8 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavones Luteolin 8 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Myricetin 8 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 8 mg 0.0 7 0 0 0 -- -- -- -- -- --

Sources of Data

1International Nut Council Nutrient Content of Cashews , 1999    
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5c , 2001  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5j , 2001  Beltsville MD  
4Food and Drug Administration (FDA), DHHS FDA Study on Labeling , 1996    
5A.L. Moxon, D.L. Palmquist Selenium content of foods grown or sold in Ohio , 1980 Ohio Report 65 1  
6O.E. Olson, I.S. Palmer Selenium in foods purchased or produced in South Dakota , 1984 Journal of Food Science 49  
7Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1990  Beltsville MD  
8Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977

Footnotes
a  Other phytosterols total 35.0 mg/100g; these include delta 5-avenasterol (13.5), campestanol (2.7), and other minor phytosterols (18.9 mg).