United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  11276, New Zealand spinach, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 94.00 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Energy kcal 14 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/1984
Proximates Energy kJ 59 -- -- -- -- -- -- -- -- Calculated or imputed -- 01/2014
Proximates Protein g 1.50 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Total lipid (fat) g 0.20 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Ash g 1.80 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Carbohydrate, by difference g 2.50 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/1984
Proximates Fiber, total dietary g 1.5 -- -- -- -- -- -- -- -- Calculated or imputed 11457 08/2011
Proximates Sugars, total g 0.29 -- -- -- -- -- -- -- -- Calculated or imputed 11457 08/2011
Minerals Calcium, Ca mg 58 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Iron, Fe mg 0.80 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Magnesium, Mg mg 39 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Phosphorus, P mg 28 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Potassium, K mg 130 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Sodium, Na mg 130 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Zinc, Zn mg 0.38 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/1984
Minerals Copper, Cu mg 0.093 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/1984
Minerals Manganese, Mn mg 0.639 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/1984
Minerals Selenium, Se µg 0.7 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/1997
Vitamins Vitamin C, total ascorbic acid mg 30.0 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Thiamin mg 0.040 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Riboflavin mg 0.130 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Niacin mg 0.500 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Pantothenic acid mg 0.312 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Vitamin B-6 mg 0.304 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/1984
Vitamins Folate, total µg 15 -- -- -- -- -- -- -- -- Calculated or imputed -- 08/1984
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001
Vitamins Folate, food µg 15 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/1984
Vitamins Folate, DFE µg 15 -- -- -- -- -- -- -- -- Calculated or imputed -- 01/2001
Vitamins Vitamin B-12 µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 08/1984
Vitamins Retinol µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 06/2002
Vitamins Vitamin A, IU IU 4400 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Vitamin E (alpha-tocopherol) mg 1.42 -- -- -- -- -- -- -- -- Calculated or imputed 11457 08/2011
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 11/2008
Vitamins Vitamin D IU 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2009
Vitamins Vitamin K (phylloquinone) µg 337.0 -- -- -- -- -- -- -- -- Calculated or imputed 11457 08/2011
Lipids Fatty acids, total saturated g 0.032 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 14:0 g 0.004 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 16:0 g 0.024 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 18:0 g 0.002 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids Fatty acids, total monounsaturated g 0.005 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 16:1 undifferentiated g 0.003 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 18:1 undifferentiated g 0.003 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids Fatty acids, total polyunsaturated g 0.084 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 18:2 undifferentiated g 0.013 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 18:3 undifferentiated g 0.066 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids Fatty acids, total trans g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 06/2015
Lipids Cholesterol mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 08/1984
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 08/2011
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 08/2011
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 08/2011
Flavones Apigenin 1 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Flavonols Kaempferol 1 mg 15.8 2 -- 14.5 17 -- -- -- -- -- --
Flavonols Quercetin 1 mg 5.8 2 -- 5.3 6.2 -- -- -- -- -- --