United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11276, New Zealand spinach, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Tetragonia tetragonioides
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 28%   Refuse Description:   Large stems and roots
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 56 g
Proximates Water g 94.00 1 -- 52.64
Proximates Energy kcal 14 -- -- 8
Proximates Energy kJ 59 -- -- 33
Proximates Protein g 1.50 1 -- 0.84
Proximates Total lipid (fat) g 0.20 1 -- 0.11
Proximates Ash g 1.80 -- -- 1.01
Proximates Carbohydrate, by difference g 2.50 -- -- 1.40
Proximates Fiber, total dietary g 1.5 -- -- 0.8
Proximates Sugars, total g 0.29 -- -- 0.16
Minerals Calcium, Ca mg 58 1 -- 32
Minerals Iron, Fe mg 0.80 1 -- 0.45
Minerals Magnesium, Mg mg 39 1 -- 22
Minerals Phosphorus, P mg 28 1 -- 16
Minerals Potassium, K mg 130 1 -- 73
Minerals Sodium, Na mg 130 1 -- 73
Minerals Zinc, Zn mg 0.38 -- -- 0.21
Minerals Copper, Cu mg 0.093 -- -- 0.052
Minerals Manganese, Mn mg 0.639 -- -- 0.358
Minerals Selenium, Se µg 0.7 -- -- 0.4
Vitamins Vitamin C, total ascorbic acid mg 30.0 1 -- 16.8
Vitamins Thiamin mg 0.040 1 -- 0.022
Vitamins Riboflavin mg 0.130 1 -- 0.073
Vitamins Niacin mg 0.500 1 -- 0.280
Vitamins Pantothenic acid mg 0.312 -- -- 0.175
Vitamins Vitamin B-6 mg 0.304 -- -- 0.170
Vitamins Folate, total µg 15 -- -- 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 15 -- -- 8
Vitamins Folate, DFE µg 15 -- -- 8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 4400 1 -- 2464
Vitamins Vitamin E (alpha-tocopherol) mg 1.42 -- -- 0.80
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 337.0 -- -- 188.7
Lipids Fatty acids, total saturated g 0.032 -- -- 0.018
Lipids 14:0 g 0.004 -- -- 0.002
Lipids 16:0 g 0.024 -- -- 0.013
Lipids 18:0 g 0.002 -- -- 0.001
Lipids Fatty acids, total monounsaturated g 0.005 -- -- 0.003
Lipids 16:1 undifferentiated g 0.003 -- -- 0.002
Lipids 18:1 undifferentiated g 0.003 -- -- 0.002
Lipids Fatty acids, total polyunsaturated g 0.084 -- -- 0.047
Lipids 18:2 undifferentiated g 0.013 -- -- 0.007
Lipids 18:3 undifferentiated g 0.066 -- -- 0.037
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Flavones Apigenin 1 mg 0.0 2 -- 0.0
Flavonols Kaempferol 1 mg 15.8 2 -- 8.8
Flavonols Quercetin 1 mg 5.8 2 -- 3.2