United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11276, New Zealand spinach, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 56g
Proximates Water g 94.00 52.64
Proximates Energy kcal 14 8
Proximates Protein g 1.50 0.84
Proximates Total lipid (fat) g 0.20 0.11
Proximates Carbohydrate, by difference g 2.50 1.40
Proximates Fiber, total dietary g 1.5 0.8
Proximates Sugars, total g 0.29 0.16
Minerals Calcium, Ca mg 58 32
Minerals Iron, Fe mg 0.80 0.45
Minerals Magnesium, Mg mg 39 22
Minerals Phosphorus, P mg 28 16
Minerals Potassium, K mg 130 73
Minerals Sodium, Na mg 130 73
Minerals Zinc, Zn mg 0.38 0.21
Vitamins Vitamin C, total ascorbic acid mg 30.0 16.8
Vitamins Thiamin mg 0.040 0.022
Vitamins Riboflavin mg 0.130 0.073
Vitamins Niacin mg 0.500 0.280
Vitamins Vitamin B-6 mg 0.304 0.170
Vitamins Folate, DFE µg 15 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 4400 2464
Vitamins Vitamin E (alpha-tocopherol) mg 1.42 0.80
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 337.0 188.7
Lipids Fatty acids, total saturated g 0.032 0.018
Lipids Fatty acids, total monounsaturated g 0.005 0.003
Lipids Fatty acids, total polyunsaturated g 0.084 0.047
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0