United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11979, Peppers, jalapeno, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Capsicum annuum
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 8%   Refuse Description:   Stems and seeds
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, sliced 90 g

pepper 14 g
Proximates Water 1 g 91.69 3 0.440 82.52 12.84
Proximates Energy kcal 29 -- -- 26 4
Proximates Energy kJ 119 -- -- 107 17
Proximates Protein 1 g 0.91 2 -- 0.82 0.13
Proximates Total lipid (fat) 1 g 0.37 2 -- 0.33 0.05
Proximates Ash 1 g 0.53 2 -- 0.48 0.07
Proximates Carbohydrate, by difference g 6.50 -- -- 5.85 0.91
Proximates Fiber, total dietary 1 g 2.8 3 0.100 2.5 0.4
Proximates Sugars, total 1 g 4.12 2 -- 3.71 0.58
Proximates Sucrose 1 g 0.00 2 -- 0.00 0.00
Proximates Glucose (dextrose) 1 g 1.48 2 -- 1.33 0.21
Proximates Fructose 1 g 2.63 2 -- 2.37 0.37
Proximates Lactose 1 g 0.00 2 -- 0.00 0.00
Proximates Maltose 1 g 0.00 2 -- 0.00 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 12 2 -- 11 2
Minerals Iron, Fe 1 mg 0.25 2 -- 0.23 0.04
Minerals Magnesium, Mg 1 mg 15 2 -- 14 2
Minerals Phosphorus, P 1 mg 26 2 -- 23 4
Minerals Potassium, K 1 mg 248 2 -- 223 35
Minerals Sodium, Na 1 mg 3 2 -- 3 0
Minerals Zinc, Zn 1 mg 0.14 2 -- 0.13 0.02
Minerals Copper, Cu 1 mg 0.046 2 -- 0.041 0.006
Minerals Manganese, Mn 1 mg 0.097 2 -- 0.087 0.014
Minerals Selenium, Se 1 µg 0.4 2 -- 0.4 0.1
Vitamins Vitamin C, total ascorbic acid 1 mg 118.6 2 -- 106.7 16.6
Vitamins Thiamin 1 mg 0.040 2 -- 0.036 0.006
Vitamins Riboflavin 1 mg 0.070 2 -- 0.063 0.010
Vitamins Niacin 1 mg 1.280 2 -- 1.152 0.179
Vitamins Pantothenic acid 1 mg 0.315 2 -- 0.284 0.044
Vitamins Vitamin B-6 1 mg 0.419 2 -- 0.377 0.059
Vitamins Folate, total 1 µg 27 -- -- 24 4
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food 1 µg 27 -- -- 24 4
Vitamins Folate, DFE µg 27 -- -- 24 4
Vitamins Choline, total mg 7.5 -- -- 6.8 1.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 54 -- -- 49 8
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1 µg 561 2 -- 505 79
Vitamins Carotene, alpha 1 µg 67 2 -- 60 9
Vitamins Cryptoxanthin, beta 1 µg 105 2 -- 94 15
Vitamins Vitamin A, IU IU 1078 -- -- 970 151
Vitamins Lycopene 1 µg 0 2 -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 861 2 -- 775 121
Vitamins Vitamin E (alpha-tocopherol) 1 mg 3.58 2 -- 3.22 0.50
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.17 2 -- 0.15 0.02
Vitamins Tocopherol, gamma 1 mg 0.05 2 -- 0.04 0.01
Vitamins Tocopherol, delta 1 mg 0.01 2 -- 0.01 0.00
Vitamins Tocotrienol, alpha 1 mg 0.02 2 -- 0.02 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 18.5 2 -- 16.6 2.6
Lipids Fatty acids, total saturated g 0.092 -- -- 0.083 0.013
Lipids 4:0 1 g 0.004 2 -- 0.004 0.001
Lipids 6:0 1 g 0.000 2 -- 0.000 0.000
Lipids 8:0 1 g 0.000 2 -- 0.000 0.000
Lipids 10:0 1 g 0.002 2 -- 0.002 0.000
Lipids 12:0 1 g 0.003 2 -- 0.003 0.000
Lipids 14:0 1 g 0.008 2 -- 0.007 0.001
Lipids 15:0 1 g 0.000 2 -- 0.000 0.000
Lipids 16:0 1 g 0.052 2 -- 0.047 0.007
Lipids 17:0 1 g 0.001 2 -- 0.001 0.000
Lipids 18:0 1 g 0.016 2 -- 0.014 0.002
Lipids 20:0 1 g 0.004 2 -- 0.004 0.001
Lipids 22:0 1 g 0.003 2 -- 0.003 0.000
Lipids 24:0 1 g 0.000 2 -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.029 -- -- 0.026 0.004
Lipids 14:1 1 g 0.000 2 -- 0.000 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.003 -- -- 0.003 0.000
Lipids 16:1 c 1 g 0.003 2 -- 0.003 0.000
Lipids 16:1 t 1 g 0.000 2 -- 0.000 0.000
Lipids 17:1 1 g 0.000 2 -- 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.025 -- -- 0.022 0.004
Lipids 18:1 c 1 g 0.025 2 -- 0.022 0.004
Lipids 18:1 t 1 g 0.000 2 -- 0.000 0.000
Lipids 20:1 1 g 0.000 2 -- 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 c 1 g 0.000 2 -- 0.000 0.000
Lipids 22:1 t 1 g 0.000 2 -- 0.000 0.000
Lipids 24:1 c 1 g 0.000 2 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.112 -- -- 0.101 0.016
Lipids 18:2 undifferentiated 1 g 0.062 -- -- 0.056 0.009
Lipids 18:2 n-6 c,c 1 g 0.062 2 -- 0.056 0.009
Lipids 18:2 CLAs 1 g 0.000 2 -- 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.000 2 -- 0.000 0.000
Lipids 18:3 undifferentiated 1 g 0.050 -- -- 0.045 0.007
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.050 2 -- 0.045 0.007
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0.000 0.000
Lipids 18:4 1 g 0.000 2 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 2 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000 0.000
Lipids 22:4 1 g 0.000 2 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavones Luteolin 2 mg 1.3 5 0.64 1.2 0.2
Flavonols Quercetin 2 mg 5.1 5 2.64 4.6 0.7

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 13G , 2009  Beltsville MD  
2Lee, Y., Howard, L. R., and Villal�n, B. Flavonoids and antioxidant activity of fresh pepper (Capsicum annum) cultivars. , 1995 J. Food Sci. 60   pp.473-476
Langual Code(s)

  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1666 JALAPENO PEPPER
  • C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN