United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11963, Nopales, raw
heading Nutrient Unit
Value per 100 g

cup, sliced 86 g
Proximates Water g 94.12 80.94
Proximates Energy kcal 16 14
Proximates Protein g 1.32 1.14
Proximates Total lipid (fat) g 0.09 0.08
Proximates Carbohydrate, by difference g 3.33 2.86
Proximates Fiber, total dietary g 2.2 1.9
Proximates Sugars, total g 1.15 0.99
Minerals Calcium, Ca mg 164 141
Minerals Iron, Fe mg 0.59 0.51
Minerals Magnesium, Mg mg 52 45
Minerals Phosphorus, P mg 16 14
Minerals Potassium, K mg 257 221
Minerals Sodium, Na mg 21 18
Minerals Zinc, Zn mg 0.25 0.21
Vitamins Vitamin C, total ascorbic acid mg 9.3 8.0
Vitamins Thiamin mg 0.012 0.010
Vitamins Riboflavin mg 0.041 0.035
Vitamins Niacin mg 0.410 0.353
Vitamins Vitamin B-6 mg 0.070 0.060
Vitamins Folate, DFE µg 3 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 23 20
Vitamins Vitamin A, IU IU 457 393
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.3 4.6
Lipids Fatty acids, total saturated g 0.016 0.014
Lipids Fatty acids, total monounsaturated g 0.018 0.015
Lipids Fatty acids, total polyunsaturated g 0.050 0.043
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0