United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11950, Mushrooms, enoki, raw a 
heading Nutrient Unit
Value per 100 g

large 5 g

medium 3 g

cup whole 64 g

cup sliced 65 g
Proximates Water g 88.34 4.42 2.65 56.54 57.42
Proximates Energy kcal 37 2 1 24 24
Proximates Protein g 2.66 0.13 0.08 1.70 1.73
Proximates Total lipid (fat) g 0.29 0.01 0.01 0.19 0.19
Proximates Carbohydrate, by difference g 7.81 0.39 0.23 5.00 5.08
Proximates Fiber, total dietary g 2.7 0.1 0.1 1.7 1.8
Proximates Sugars, total g 0.22 0.01 0.01 0.14 0.14
Minerals Calcium, Ca mg 0 0 0 0 0
Minerals Iron, Fe mg 1.15 0.06 0.03 0.74 0.75
Minerals Magnesium, Mg mg 16 1 0 10 10
Minerals Phosphorus, P mg 105 5 3 67 68
Minerals Potassium, K mg 359 18 11 230 233
Minerals Sodium, Na mg 3 0 0 2 2
Minerals Zinc, Zn mg 0.65 0.03 0.02 0.42 0.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.225 0.011 0.007 0.144 0.146
Vitamins Riboflavin mg 0.200 0.010 0.006 0.128 0.130
Vitamins Niacin mg 7.032 0.352 0.211 4.500 4.571
Vitamins Vitamin B-6 mg 0.100 0.005 0.003 0.064 0.065
Vitamins Folate, DFE b µg 48 2 1 31 31
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.00 0.00 0.01 0.01
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0 0.0 0.1 0.1
Vitamins Vitamin D IU 5 0 0 3 3
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.027 0.001 0.001 0.017 0.018
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.124 0.006 0.004 0.079 0.081
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0

Footnotes
a  Ergosterol = 36 mg/100 g.
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically