United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11936, Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Agaricus bisporus
Carbohydrate Factor: 3.48   Fat Factor:8.37   Protein Factor: 2.62   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup whole 87 g

cup sliced 72 g

piece whole 20 g
Proximates Water 1 g 92.12 5 0.300 80.14 66.33 18.42
Proximates Energy kcal 22 -- -- 19 16 4
Proximates Energy kJ 94 -- -- 82 68 19
Proximates Protein g 2.50 1 -- 2.17 1.80 0.50
Proximates Total lipid (fat) g 0.10 1 -- 0.09 0.07 0.02
Proximates Ash g 0.98 1 -- 0.85 0.71 0.20
Proximates Carbohydrate, by difference g 4.30 -- -- 3.74 3.10 0.86
Proximates Fiber, total dietary g 0.6 1 -- 0.5 0.4 0.1
Proximates Sugars, total g 1.72 1 -- 1.50 1.24 0.34
Minerals Calcium, Ca mg 18 1 -- 16 13 4
Minerals Iron, Fe mg 0.40 1 -- 0.35 0.29 0.08
Minerals Magnesium, Mg mg 9 -- -- 8 6 2
Minerals Phosphorus, P mg 120 1 -- 104 86 24
Minerals Potassium, K mg 448 1 -- 390 323 90
Minerals Sodium, Na mg 6 1 -- 5 4 1
Minerals Zinc, Zn mg 1.10 1 -- 0.96 0.79 0.22
Minerals Copper, Cu mg 0.500 1 -- 0.435 0.360 0.100
Minerals Manganese, Mn mg 0.142 1 -- 0.124 0.102 0.028
Minerals Selenium, Se µg 26.0 1 -- 22.6 18.7 5.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.095 1 -- 0.083 0.068 0.019
Vitamins Riboflavin mg 0.490 1 -- 0.426 0.353 0.098
Vitamins Niacin mg 3.800 -- -- 3.306 2.736 0.760
Vitamins Pantothenic acid mg 1.500 1 -- 1.305 1.080 0.300
Vitamins Vitamin B-6 mg 0.110 1 -- 0.096 0.079 0.022
Vitamins Folate, total 1 µg 28 4 6.000 24 20 6
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food 1 µg 28 4 6.000 24 20 6
Vitamins Folate, DFE µg 28 -- -- 24 20 6
Vitamins Choline, total 2 mg 22.1 -- -- 19.2 15.9 4.4
Vitamins Betaine 2 mg 11.1 1 -- 9.7 8.0 2.2
Vitamins Vitamin B-12 µg 0.10 1 -- 0.09 0.07 0.02
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.01 2 -- 0.01 0.01 0.00
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma 2 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 2 mg 0.01 2 -- 0.01 0.01 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 2 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocotrienol, delta 2 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 31.9 -- -- 27.8 23.0 6.4
Vitamins Vitamin D2 (ergocalciferol) 3, 4, 5, 6 µg 31.9 6 6.100 27.8 23.0 6.4
Vitamins Vitamin D 3, 4, 5, 6 IU 1276 6 245.000 1110 919 255
Vitamins Vitamin K (phylloquinone) 2 µg 0.0 2 -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.014 -- -- 0.012 0.010 0.003
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.001 -- -- 0.001 0.001 0.000
Lipids 14:0 g 0.001 -- -- 0.001 0.001 0.000
Lipids 16:0 g 0.007 -- -- 0.006 0.005 0.001
Lipids 18:0 g 0.002 -- -- 0.002 0.001 0.000
Lipids Fatty acids, total monounsaturated g 0.002 -- -- 0.002 0.001 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.002 -- -- 0.002 0.001 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.042 -- -- 0.037 0.030 0.008
Lipids 18:2 undifferentiated g 0.040 -- -- 0.035 0.029 0.008
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Stigmasterol 1, 2 mg 0 6 0.000 0 0 0
Lipids Campesterol 1, 2 mg 2 6 0.000 2 1 0
Lipids Beta-sitosterol 1, 2 mg 0 6 0.000 0 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Mushroom Council National Food and Nutrient Analysis Program Wave 13d , 2009  Dublin CA  
2Mushroom Council National Food and Nutrient Analysis Program Wave 9b , 2004  Dublin CA  
3Mushroom Council Vitamin D in Mushrooms , 2013    
4Mushroom Council Vitamin D in Mushrooms , 2012    
5Mushroom Council Vitamin D in Mushrooms , 2014    
6Mushroom Council Vitamin D in Mushrooms , 2015