United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11921, Peppers, sweet, red, sauteed
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup chopped 106 g
Proximates Water 1 g 78.95 4 1.220 83.69
Proximates Energy kcal 133 -- -- 141
Proximates Energy kJ 555 -- -- 588
Proximates Protein 1 g 1.04 4 0.030 1.10
Proximates Total lipid (fat) 1 g 12.75 4 0.990 13.52
Proximates Ash 1 g 0.70 4 0.020 0.74
Proximates Carbohydrate, by difference g 6.57 -- -- 6.96
Proximates Fiber, total dietary 1 g 1.8 3 0.033 1.9
Proximates Sugars, total g 4.28 -- -- 4.54
Proximates Sucrose 1 g 0.06 4 0.050 0.06
Proximates Glucose (dextrose) 1 g 1.91 4 0.060 2.02
Proximates Fructose 1 g 2.31 4 0.100 2.45
Proximates Lactose 1 g 0.00 4 0.000 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00
Proximates Galactose g 0.00 -- -- 0.00
Proximates Starch 1 g 0.00 2 -- 0.00
Minerals Calcium, Ca 1 mg 7 4 1.000 7
Minerals Iron, Fe 1 mg 0.47 4 0.130 0.50
Minerals Magnesium, Mg 1 mg 12 4 1.000 13
Minerals Phosphorus, P 1 mg 23 4 3.000 24
Minerals Potassium, K 1 mg 193 4 11.000 205
Minerals Sodium, Na 1 mg 21 4 4.000 22
Minerals Zinc, Zn 1 mg 0.15 4 0.020 0.16
Minerals Copper, Cu 1 mg 0.017 4 0.000 0.018
Minerals Manganese, Mn 1 mg 0.115 4 0.025 0.122
Vitamins Vitamin C, total ascorbic acid 1 mg 162.8 4 20.200 172.6
Vitamins Thiamin 1 mg 0.056 4 0.001 0.059
Vitamins Riboflavin 1 mg 0.109 4 0.010 0.116
Vitamins Niacin 1 mg 0.954 4 0.035 1.011
Vitamins Pantothenic acid 1 mg 0.244 4 0.032 0.259
Vitamins Vitamin B-6 1 mg 0.364 4 0.059 0.386
Vitamins Folate, total 1 µg 2 4 0.000 2
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 2 4 0.000 2
Vitamins Folate, DFE µg 2 -- -- 2
Vitamins Choline, total 1 mg 6.1 -- -- 6.5
Vitamins Betaine 1 mg 0.1 1 -- 0.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 138 -- -- 146
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1 µg 1570 4 201.000 1664
Vitamins Carotene, alpha 1 µg 96 4 55.000 102
Vitamins Cryptoxanthin, beta 1 µg 77 4 4.000 82
Vitamins Vitamin A, IU IU 2760 -- -- 2926
Vitamins Lycopene 1 µg 484 4 92.000 513
Vitamins Lutein + zeaxanthin µg 106 4 19.000 112
Vitamins Vitamin E (alpha-tocopherol) 1 mg 3.09 2 -- 3.28
Vitamins Tocopherol, beta 1 mg 0.12 2 -- 0.13
Vitamins Tocopherol, gamma 1 mg 7.68 2 -- 8.14
Vitamins Tocopherol, delta 1 mg 2.35 2 -- 2.49
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 16.4 4 1.700 17.4
Lipids Fatty acids, total saturated g 1.557 -- -- 1.650
Lipids 8:0 1 g 0.000 2 -- 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000
Lipids 14:0 1 g 0.009 2 -- 0.010
Lipids 15:0 1 g 0.000 2 -- 0.000
Lipids 16:0 1 g 1.066 2 -- 1.130
Lipids 17:0 1 g 0.005 2 -- 0.005
Lipids 18:0 1 g 0.397 2 -- 0.421
Lipids 20:0 1 g 0.035 2 -- 0.037
Lipids 22:0 1 g 0.035 2 -- 0.037
Lipids 24:0 1 g 0.010 2 -- 0.011
Lipids Fatty acids, total monounsaturated g 2.287 -- -- 2.424
Lipids 14:1 1 g 0.000 2 -- 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.009 2 -- 0.010
Lipids 17:1 1 g 0.000 2 -- 0.000
Lipids 18:1 undifferentiated 1 g 2.251 2 -- 2.386
Lipids 20:1 1 g 0.026 2 -- 0.028
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total polyunsaturated g 5.719 -- -- 6.062
Lipids 18:2 undifferentiated 1 g 4.944 2 -- 5.241
Lipids 18:3 undifferentiated 1 g 0.775 2 -- 0.822
Lipids 18:4 1 g 0.000 2 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan 1 g 0.012 -- -- 0.013
Amino Acids Threonine 1 g 0.042 -- -- 0.045
Amino Acids Isoleucine 1 g 0.022 -- -- 0.023
Amino Acids Leucine 1 g 0.037 -- -- 0.039
Amino Acids Lysine 1 g 0.037 -- -- 0.039
Amino Acids Methionine 1 g 0.006 -- -- 0.006
Amino Acids Cystine 1 g 0.020 -- -- 0.021
Amino Acids Phenylalanine 1 g 0.053 -- -- 0.056
Amino Acids Tyrosine 1 g 0.010 -- -- 0.011
Amino Acids Valine 1 g 0.032 -- -- 0.034
Amino Acids Arginine 1 g 0.037 -- -- 0.039
Amino Acids Histidine 1 g 0.017 -- -- 0.018
Amino Acids Alanine 1 g 0.027 -- -- 0.029
Amino Acids Aspartic acid 1 g 0.298 -- -- 0.316
Amino Acids Glutamic acid 1 g 0.221 -- -- 0.234
Amino Acids Glycine 1 g 0.030 -- -- 0.032
Amino Acids Proline 1 g 0.025 -- -- 0.027
Amino Acids Serine 1 g 0.052 -- -- 0.055
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6a , 2002  Beltsville MD  
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2630 RED BELL PEPPER
  • C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • E0115 DIVIDED INTO PIECES, THICKNESS 0.3-1.5 CM.
  • F0014 FULLY HEAT-TREATED
  • G0027 SAUTEED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE