United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11275, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped 180g
Proximates Water g 94.50 170.10
Proximates Energy kcal 16 29
Proximates Protein g 1.70 3.06
Proximates Total lipid (fat) g 0.20 0.36
Proximates Carbohydrate, by difference g 2.80 5.04
Proximates Fiber, total dietary g 2.0 3.6
Minerals Calcium, Ca mg 158 284
Minerals Iron, Fe mg 0.80 1.44
Minerals Magnesium, Mg mg 7 13
Minerals Phosphorus, P mg 18 32
Minerals Potassium, K mg 285 513
Minerals Sodium, Na mg 14 25
Minerals Zinc, Zn mg 0.11 0.20
Vitamins Vitamin C, total ascorbic acid mg 65.0 117.0
Vitamins Thiamin mg 0.041 0.074
Vitamins Riboflavin mg 0.062 0.112
Vitamins Niacin mg 0.430 0.774
Vitamins Vitamin B-6 mg 0.097 0.175
Vitamins Folate, DFE µg 73 131
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 410 738
Vitamins Vitamin A, IU IU 8200 14760
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0