United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11274, Mustard spinach, (tendergreen), raw
heading Nutrient Unit
Value per 100 g

cup, chopped 150g
Proximates Water g 92.20 138.30
Proximates Energy kcal 22 33
Proximates Protein g 2.20 3.30
Proximates Total lipid (fat) g 0.30 0.45
Proximates Carbohydrate, by difference g 3.90 5.85
Proximates Fiber, total dietary g 2.8 4.2
Minerals Calcium, Ca mg 210 315
Minerals Iron, Fe mg 1.50 2.25
Minerals Magnesium, Mg mg 11 16
Minerals Phosphorus, P mg 28 42
Minerals Potassium, K mg 449 674
Minerals Sodium, Na mg 21 32
Minerals Zinc, Zn mg 0.17 0.26
Vitamins Vitamin C, total ascorbic acid mg 130.0 195.0
Vitamins Thiamin mg 0.068 0.102
Vitamins Riboflavin mg 0.093 0.139
Vitamins Niacin mg 0.678 1.017
Vitamins Vitamin B-6 mg 0.153 0.229
Vitamins Folate, DFE µg 159 238
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 495 742
Vitamins Vitamin A, IU IU 9900 14850
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.015 0.022
Lipids Fatty acids, total monounsaturated g 0.138 0.207
Lipids Fatty acids, total polyunsaturated g 0.057 0.086
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0