United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11273, Mustard greens, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped 150g

package (10 oz) yields 212g
Proximates Water g 93.80 140.70 198.86
Proximates Energy kcal 19 28 40
Proximates Protein g 2.27 3.40 4.81
Proximates Total lipid (fat) g 0.25 0.38 0.53
Proximates Carbohydrate, by difference g 3.11 4.66 6.59
Proximates Fiber, total dietary g 2.8 4.2 5.9
Proximates Sugars, total g 0.32 0.48 0.68
Minerals Calcium, Ca mg 101 152 214
Minerals Iron, Fe mg 1.12 1.68 2.37
Minerals Magnesium, Mg mg 13 20 28
Minerals Phosphorus, P mg 24 36 51
Minerals Potassium, K mg 139 208 295
Minerals Sodium, Na mg 25 38 53
Minerals Zinc, Zn mg 0.20 0.30 0.42
Vitamins Vitamin C, total ascorbic acid mg 13.8 20.7 29.3
Vitamins Thiamin mg 0.040 0.060 0.085
Vitamins Riboflavin mg 0.053 0.080 0.112
Vitamins Niacin mg 0.258 0.387 0.547
Vitamins Vitamin B-6 mg 0.108 0.162 0.229
Vitamins Folate, DFE µg 70 105 148
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 354 531 750
Vitamins Vitamin A, IU IU 7076 10614 15001
Vitamins Vitamin E (alpha-tocopherol) mg 1.35 2.02 2.86
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 335.1 502.6 710.4
Lipids Fatty acids, total saturated g 0.013 0.020 0.028
Lipids Fatty acids, total monounsaturated g 0.113 0.169 0.240
Lipids Fatty acids, total polyunsaturated g 0.047 0.070 0.100
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0