United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11653, Beans, pinto, mature seeds, sprouted, raw
heading Nutrient Unit
Value per 100 g
Proximates Water g 81.30
Proximates Energy kcal 62
Proximates Protein g 5.25
Proximates Total lipid (fat) g 0.90
Proximates Carbohydrate, by difference g 11.60
Minerals Calcium, Ca mg 43
Minerals Iron, Fe mg 1.97
Minerals Magnesium, Mg mg 53
Minerals Phosphorus, P mg 94
Minerals Potassium, K mg 307
Minerals Sodium, Na mg 153
Minerals Zinc, Zn mg 0.50
Vitamins Vitamin C, total ascorbic acid mg 21.7
Vitamins Thiamin mg 0.230
Vitamins Riboflavin mg 0.175
Vitamins Niacin mg 2.280
Vitamins Vitamin B-6 mg 0.171
Vitamins Folate, DFE µg 118
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 2
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.109
Lipids Fatty acids, total monounsaturated g 0.067
Lipids Fatty acids, total polyunsaturated g 0.523
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0