United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11613, Borage, raw
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 89 g
Proximates Water g 93.00 82.77
Proximates Energy kcal 21 19
Proximates Protein g 1.80 1.60
Proximates Total lipid (fat) g 0.70 0.62
Proximates Carbohydrate, by difference g 3.06 2.72
Minerals Calcium, Ca mg 93 83
Minerals Iron, Fe mg 3.30 2.94
Minerals Magnesium, Mg mg 52 46
Minerals Phosphorus, P mg 53 47
Minerals Potassium, K mg 470 418
Minerals Sodium, Na mg 80 71
Minerals Zinc, Zn mg 0.20 0.18
Vitamins Vitamin C, total ascorbic acid mg 35.0 31.1
Vitamins Thiamin mg 0.060 0.053
Vitamins Riboflavin mg 0.150 0.134
Vitamins Niacin mg 0.900 0.801
Vitamins Vitamin B-6 mg 0.084 0.075
Vitamins Folate, DFE µg 13 12
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 210 187
Vitamins Vitamin A, IU IU 4200 3738
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.170 0.151
Lipids Fatty acids, total monounsaturated g 0.211 0.188
Lipids Fatty acids, total polyunsaturated g 0.109 0.097
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0