United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11587, Vinespinach, (basella), raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Basella alba
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water g 93.10 -- --
Proximates Energy kcal 19 -- --
Proximates Energy kJ 79 -- --
Proximates Protein g 1.80 -- --
Proximates Total lipid (fat) g 0.30 -- --
Proximates Ash g 1.40 -- --
Proximates Carbohydrate, by difference g 3.40 -- --
Minerals Calcium, Ca mg 109 -- --
Minerals Iron, Fe mg 1.20 -- --
Minerals Magnesium, Mg mg 65 -- --
Minerals Phosphorus, P mg 52 -- --
Minerals Potassium, K mg 510 -- --
Minerals Sodium, Na mg 24 -- --
Minerals Zinc, Zn mg 0.43 -- --
Minerals Copper, Cu mg 0.107 -- --
Minerals Manganese, Mn mg 0.735 -- --
Minerals Selenium, Se µg 0.8 -- --
Vitamins Vitamin C, total ascorbic acid mg 102.0 -- --
Vitamins Thiamin mg 0.050 -- --
Vitamins Riboflavin mg 0.155 -- --
Vitamins Niacin mg 0.500 -- --
Vitamins Pantothenic acid mg 0.053 -- --
Vitamins Vitamin B-6 mg 0.240 -- --
Vitamins Folate, total µg 140 -- --
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 140 -- --
Vitamins Folate, DFE µg 140 -- --
Vitamins Vitamin B-12 µg 0.00 -- --
Vitamins Vitamin A, RAE µg 400 -- --
Vitamins Retinol µg 0 -- --
Vitamins Vitamin A, IU IU 8000 -- --
Vitamins Vitamin D (D2 + D3) µg 0.0 -- --
Vitamins Vitamin D IU 0 -- --
Lipids Fatty acids, total trans g 0.000 -- --
Lipids Cholesterol mg 0 -- --
Amino Acids Tryptophan g 0.028 1 --
Amino Acids Threonine g 0.055 2 --
Amino Acids Isoleucine g 0.053 2 --
Amino Acids Leucine g 0.101 2 --
Amino Acids Lysine g 0.086 2 --
Amino Acids Methionine g 0.019 2 --
Amino Acids Cystine g 0.027 2 --
Amino Acids Phenylalanine g 0.085 2 --
Amino Acids Tyrosine g 0.048 2 --
Amino Acids Valine g 0.065 2 --
Amino Acids Arginine g 0.070 2 --
Amino Acids Histidine g 0.039 2 --
Amino Acids Alanine g 0.075 2 --
Amino Acids Aspartic acid g 0.108 2 --
Amino Acids Glutamic acid g 0.283 2 --
Amino Acids Glycine g 0.067 2 --
Amino Acids Proline g 0.070 2 --
Amino Acids Serine g 0.057 2 --
Flavones Apigenin 1 mg 62.2 6 22.71
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1150 MALABAR NIGHTSHADE
  • C0200 LEAF
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION