United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11272, Mustard greens, frozen, unprepared
heading Nutrient Unit
Value per 100 g

cup, chopped 146g

package (10 oz) 284g
Proximates Water g 93.21 136.09 264.72
Proximates Energy kcal 20 29 57
Proximates Protein g 2.49 3.64 7.07
Proximates Total lipid (fat) g 0.27 0.39 0.77
Proximates Carbohydrate, by difference g 3.41 4.98 9.68
Proximates Fiber, total dietary g 3.3 4.8 9.4
Minerals Calcium, Ca mg 116 169 329
Minerals Iron, Fe mg 1.29 1.88 3.66
Minerals Magnesium, Mg mg 15 22 43
Minerals Phosphorus, P mg 30 44 85
Minerals Potassium, K mg 170 248 483
Minerals Sodium, Na mg 29 42 82
Minerals Zinc, Zn mg 0.23 0.34 0.65
Vitamins Vitamin C, total ascorbic acid mg 25.3 36.9 71.9
Vitamins Thiamin mg 0.048 0.070 0.136
Vitamins Riboflavin mg 0.061 0.089 0.173
Vitamins Niacin mg 0.314 0.458 0.892
Vitamins Vitamin B-6 mg 0.131 0.191 0.372
Vitamins Folate, DFE µg 138 201 392
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 258 377 733
Vitamins Vitamin A, IU IU 5155 7526 14640
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.014 0.020 0.040
Lipids Fatty acids, total monounsaturated g 0.124 0.181 0.352
Lipids Fatty acids, total polyunsaturated g 0.051 0.074 0.145
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0