United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11458, Spinach, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 90 g
Proximates Water g 91.21 82.09
Proximates Energy kcal 23 21
Proximates Protein g 2.97 2.67
Proximates Total lipid (fat) g 0.26 0.23
Proximates Carbohydrate, by difference g 3.75 3.38
Proximates Fiber, total dietary g 2.4 2.2
Proximates Sugars, total g 0.43 0.39
Minerals Calcium, Ca mg 136 122
Minerals Iron, Fe mg 3.57 3.21
Minerals Magnesium, Mg mg 87 78
Minerals Phosphorus, P mg 56 50
Minerals Potassium, K mg 466 419
Minerals Sodium, Na mg 70 63
Minerals Zinc, Zn mg 0.76 0.68
Vitamins Vitamin C, total ascorbic acid mg 9.8 8.8
Vitamins Thiamin mg 0.095 0.086
Vitamins Riboflavin mg 0.236 0.212
Vitamins Niacin mg 0.490 0.441
Vitamins Vitamin B-6 mg 0.242 0.218
Vitamins Folate, DFE µg 146 131
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 524 472
Vitamins Vitamin A, IU IU 10481 9433
Vitamins Vitamin E (alpha-tocopherol) mg 2.08 1.87
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 493.6 444.2
Lipids Fatty acids, total saturated g 0.043 0.039
Lipids Fatty acids, total monounsaturated g 0.006 0.005
Lipids Fatty acids, total polyunsaturated g 0.109 0.098
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0