United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11271, Mustard greens, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped 140g
Proximates Water g 91.78 128.49
Proximates Energy kcal 26 36
Proximates Protein g 2.56 3.58
Proximates Total lipid (fat) g 0.47 0.66
Proximates Carbohydrate, by difference g 4.51 6.31
Proximates Fiber, total dietary g 2.0 2.8
Proximates Sugars, total g 1.41 1.97
Minerals Calcium, Ca mg 118 165
Minerals Iron, Fe mg 0.87 1.22
Minerals Magnesium, Mg mg 13 18
Minerals Phosphorus, P mg 42 59
Minerals Potassium, K mg 162 227
Minerals Sodium, Na mg 9 13
Minerals Zinc, Zn mg 0.22 0.31
Vitamins Vitamin C, total ascorbic acid mg 25.3 35.4
Vitamins Thiamin mg 0.041 0.057
Vitamins Riboflavin mg 0.063 0.088
Vitamins Niacin mg 0.433 0.606
Vitamins Vitamin B-6 mg 0.098 0.137
Vitamins Folate, DFE µg 9 13
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 618 865
Vitamins Vitamin A, IU IU 12370 17318
Vitamins Vitamin E (alpha-tocopherol) mg 1.78 2.49
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 592.7 829.8
Lipids Fatty acids, total saturated g 0.012 0.017
Lipids Fatty acids, total monounsaturated g 0.110 0.154
Lipids Fatty acids, total polyunsaturated g 0.046 0.064
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0