United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11271, Mustard greens, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 140 g
Proximates Water 1 g 91.78 2 -- 128.49
Proximates Energy kcal 26 -- -- 36
Proximates Energy kJ 110 -- -- 154
Proximates Protein 1 g 2.56 2 -- 3.58
Proximates Total lipid (fat) 1 g 0.47 2 -- 0.66
Proximates Ash 1 g 0.69 2 -- 0.97
Proximates Carbohydrate, by difference g 4.51 -- -- 6.31
Proximates Fiber, total dietary g 2.0 -- -- 2.8
Proximates Sugars, total g 1.41 -- -- 1.97
Minerals Calcium, Ca 1 mg 118 2 -- 165
Minerals Iron, Fe 1 mg 0.87 2 -- 1.22
Minerals Magnesium, Mg 1 mg 13 2 -- 18
Minerals Phosphorus, P 1 mg 42 2 -- 59
Minerals Potassium, K 1 mg 162 1 -- 227
Minerals Sodium, Na 1 mg 9 2 -- 13
Minerals Zinc, Zn mg 0.22 -- -- 0.31
Minerals Copper, Cu mg 0.146 -- -- 0.204
Minerals Selenium, Se µg 0.6 -- -- 0.8
Vitamins Vitamin C, total ascorbic acid mg 25.3 -- -- 35.4
Vitamins Thiamin mg 0.041 -- -- 0.057
Vitamins Riboflavin mg 0.063 -- -- 0.088
Vitamins Niacin mg 0.433 -- -- 0.606
Vitamins Pantothenic acid mg 0.120 -- -- 0.168
Vitamins Vitamin B-6 mg 0.098 -- -- 0.137
Vitamins Folate, total µg 9 1 -- 13
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food 1 µg 9 1 -- 13
Vitamins Folate, DFE µg 9 -- -- 13
Vitamins Choline, total mg 0.4 -- -- 0.6
Vitamins Betaine mg 0.2 -- -- 0.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 618 -- -- 865
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 7400 3 -- 10360
Vitamins Carotene, alpha µg 9 -- -- 13
Vitamins Cryptoxanthin, beta µg 35 -- -- 49
Vitamins Vitamin A, IU IU 12370 -- -- 17318
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 10400 3 -- 14560
Vitamins Vitamin E (alpha-tocopherol) mg 1.78 -- -- 2.49
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 592.7 1 -- 829.8
Lipids Fatty acids, total saturated g 0.012 -- -- 0.017
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.006 -- -- 0.008
Lipids 18:0 g 0.002 -- -- 0.003
Lipids Fatty acids, total monounsaturated g 0.110 -- -- 0.154
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001
Lipids 18:1 undifferentiated g 0.018 -- -- 0.025
Lipids 20:1 g 0.023 -- -- 0.032
Lipids 22:1 undifferentiated g 0.069 -- -- 0.097
Lipids Fatty acids, total polyunsaturated g 0.046 -- -- 0.064
Lipids 18:2 undifferentiated g 0.024 -- -- 0.034
Lipids 18:3 undifferentiated g 0.022 -- -- 0.031
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 10j , 2006  Beltsville MD  
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2069 MUSTARD
  • C0200 LEAF
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE