Proximates |
Water
|
g |
83.29 |
6 |
0.360
|
31.65 |
Proximates |
Energy
|
kcal |
58 |
-- |
--
|
22 |
Proximates |
Energy
|
kJ |
243 |
-- |
--
|
92 |
Proximates |
Protein
|
g |
2.57 |
4 |
0.220
|
0.98 |
Proximates |
Total lipid (fat)
|
g |
0.10 |
-- |
--
|
0.04 |
Proximates |
Ash
|
g |
1.61 |
4 |
0.070
|
0.61 |
Proximates |
Carbohydrate, by difference
|
g |
12.44 |
-- |
--
|
4.73 |
Proximates |
Fiber, total dietary
|
g |
2.5 |
-- |
--
|
0.9 |
Minerals |
Calcium, Ca
|
mg |
30 |
6 |
8.000
|
11 |
Minerals |
Iron, Fe
|
mg |
3.24 |
6 |
0.100
|
1.23 |
Minerals |
Magnesium, Mg
|
mg |
23 |
6 |
0.000
|
9 |
Minerals |
Phosphorus, P
|
mg |
38 |
6 |
2.000
|
14 |
Minerals |
Potassium, K
|
mg |
413 |
6 |
23.000
|
157 |
Minerals |
Sodium, Na
|
mg |
10 |
6 |
1.000
|
4 |
Minerals |
Zinc, Zn
|
mg |
0.35 |
6 |
0.020
|
0.13 |
Minerals |
Copper, Cu
|
mg |
0.423 |
6 |
0.021
|
0.161 |
Minerals |
Manganese, Mn
|
mg |
0.602 |
6 |
0.056
|
0.229 |
Minerals |
Selenium, Se
|
µg |
0.3 |
-- |
--
|
0.1 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
11.4 |
3 |
0.300
|
4.3 |
Vitamins |
Thiamin
|
mg |
0.021 |
3 |
0.000
|
0.008 |
Vitamins |
Riboflavin
|
mg |
0.038 |
3 |
0.003
|
0.014 |
Vitamins |
Niacin
|
mg |
1.033 |
2 |
--
|
0.393 |
Vitamins |
Pantothenic acid
|
mg |
0.302 |
-- |
--
|
0.115 |
Vitamins |
Vitamin B-6
|
mg |
0.239 |
3 |
0.024
|
0.091 |
Vitamins |
Folate, total
|
µg |
17 |
3 |
0.000
|
6 |
Vitamins |
Folic acid
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Folate, food
|
µg |
17 |
3 |
0.000
|
6 |
Vitamins |
Folate, DFE
|
µg |
17 |
-- |
--
|
6 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
-- |
--
|
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Retinol
|
µg |
0 |
-- |
--
|
0 |
Vitamins |
Vitamin A, IU
|
IU |
0 |
-- |
--
|
0 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
-- |
--
|
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
-- |
--
|
0 |
Lipids |
Fatty acids, total saturated
|
g |
0.026 |
-- |
--
|
0.010 |
Lipids |
10:0
|
g |
0.001 |
-- |
--
|
0.000 |
Lipids |
12:0
|
g |
0.003 |
-- |
--
|
0.001 |
Lipids |
14:0
|
g |
0.001 |
-- |
--
|
0.000 |
Lipids |
16:0
|
g |
0.016 |
-- |
--
|
0.006 |
Lipids |
18:0
|
g |
0.004 |
-- |
--
|
0.002 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.002 |
-- |
--
|
0.001 |
Lipids |
16:1 undifferentiated
|
g |
0.001 |
-- |
--
|
0.000 |
Lipids |
18:1 undifferentiated
|
g |
0.001 |
-- |
--
|
0.000 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.043 |
-- |
--
|
0.016 |
Lipids |
18:2 undifferentiated
|
g |
0.032 |
-- |
--
|
0.012 |
Lipids |
18:3 undifferentiated
|
g |
0.010 |
-- |
--
|
0.004 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
-- |
--
|
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
-- |
--
|
0 |