United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11313, Peas, green, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 79.52 11 0.680 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Energy kcal 78 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Energy kJ 326 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Protein g 5.15 11 0.200 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Total lipid (fat) g 0.27 11 0.040 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Ash g 0.80 11 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Carbohydrate, by difference g 14.26 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Proximates Fiber, total dietary g 4.5 -- -- 0 0 -- -- -- -- Calculated or imputed 11306 08/01/2015
Proximates Sugars, total g 4.40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Proximates Sucrose g 4.06 -- -- 0 0 -- -- -- -- Calculated or imputed 11306 08/01/2015
Proximates Glucose (dextrose) g 0.11 -- -- 0 0 -- -- -- -- Calculated or imputed 11306 08/01/2015
Proximates Fructose g 0.13 -- -- 0 0 -- -- -- -- Calculated or imputed 11306 08/01/2015
Proximates Lactose g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 11306 09/01/2002
Proximates Maltose g 0.10 -- -- 0 0 -- -- -- -- Calculated or imputed 11306 09/01/2002
Proximates Galactose g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 11306 09/01/2002
Minerals Calcium, Ca mg 24 47 0.000 10 36 46.0 22.0 25.0 5 Analytical or derived from analytical -- 09/01/2002
Minerals Iron, Fe mg 1.52 48 0.040 0.96 2.35 47.0 1.42 1.6 5 Analytical or derived from analytical -- 09/01/2002
Minerals Magnesium, Mg mg 22 48 0.000 13 29 47.0 20.0 22.0 5 Analytical or derived from analytical -- 09/01/2002
Minerals Phosphorus, P mg 77 47 1.000 59 99 46.0 74.0 80.0 5 Analytical or derived from analytical -- 09/01/2002
Minerals Potassium, K mg 110 48 3.000 49 165 47.0 103.0 116.0 5 Analytical or derived from analytical -- 09/01/2002
Minerals Sodium, Na mg 72 47 4.000 15 147 46.0 63.0 80.0 5 Analytical or derived from analytical -- 09/01/2002
Minerals Zinc, Zn mg 0.67 48 0.020 0.37 1.04 47.0 0.62 0.72 5 Analytical or derived from analytical -- 09/01/2002
Minerals Copper, Cu mg 0.105 47 0.003 0.05 0.14 46.0 0.099 0.111 5 Analytical or derived from analytical -- 09/01/2002
Minerals Manganese, Mn mg 0.279 48 0.009 0.17 0.39 47.0 0.262 0.297 5 Analytical or derived from analytical -- 09/01/2002
Minerals Selenium, Se µg 1.0 40 0.200 0 5 39.0 0.5 1.4 5 Analytical or derived from analytical -- 09/01/2002
Vitamins Vitamin C, total ascorbic acid mg 9.9 9 0.900 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Thiamin mg 0.283 11 0.022 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Riboflavin mg 0.100 11 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Niacin mg 1.480 9 0.053 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Pantothenic acid mg 0.142 3 0.018 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Vitamin B-6 mg 0.113 11 0.008 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folate, total µg 59 18 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 59 18 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Folate, DFE µg 59 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Choline, total 1 mg 27.5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Betaine 1 mg 0.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 105 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 1250 7 50.000 1,200 1,300 1.0 614.0 1885.0 1 Analytical or derived from analytical -- 09/01/2002
Vitamins Carotene, alpha µg 20 -- -- 0 0 -- -- -- -- Calculated or imputed 11304 09/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11304 09/01/2002
Vitamins Vitamin A, IU IU 2100 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11304 09/01/2002
Vitamins Lutein + zeaxanthin µg 2400 8 0.000 2,400 2,400 1.0 2400.0 2400.0 1 Analytical or derived from analytical -- 09/01/2002
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 -- -- 0 0 -- -- -- -- Calculated or imputed 11306 09/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 11306 09/01/2002
Vitamins Tocopherol, gamma mg 2.34 -- -- 0 0 -- -- -- -- Calculated or imputed 11306 08/01/2015
Vitamins Tocopherol, delta mg 0.04 -- -- 0 0 -- -- -- -- Calculated or imputed 11306 09/01/2002
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 24.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids Fatty acids, total saturated g 0.049 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 16:0 g 0.044 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:0 g 0.005 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids Fatty acids, total monounsaturated g 0.024 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 18:1 undifferentiated g 0.024 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.129 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:2 undifferentiated g 0.105 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:3 undifferentiated g 0.024 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.035 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Threonine g 0.193 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Isoleucine g 0.185 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Leucine g 0.307 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Lysine g 0.302 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Methionine g 0.078 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Cystine g 0.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Phenylalanine g 0.190 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Tyrosine g 0.108 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Valine g 0.223 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Arginine g 0.407 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Histidine g 0.101 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Alanine g 0.228 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Aspartic acid g 0.471 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glutamic acid g 0.705 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glycine g 0.175 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Proline g 0.165 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Serine g 0.172 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Anthocyanidins Cyanidin 2 mg 0.0 2 -- 0.03 0.03 -- -- -- -- -- --
Anthocyanidins Delphinidin 2 mg 0.0 2 -- 0.03 0.03 -- -- -- -- -- --
Anthocyanidins Pelargonidin 2 mg 0.0 2 -- 0.02 0.02 -- -- -- -- -- --
Flavones Apigenin 2 mg 0.0 2 -- 0.01 0.01 -- -- -- -- -- --
Flavones Luteolin 2 mg 0.4 2 -- 0.4 0.4 -- -- -- -- -- --
Flavonols Kaempferol 2, 3 mg 0.1 6 0.02 0 0.2 -- -- -- -- -- --
Flavonols Myricetin 2 mg 0.0 2 -- 0.03 0.03 -- -- -- -- -- --
Flavonols Quercetin 2, 3 mg 0.1 6 0.01 0.09 0.16 -- -- -- -- -- --
Isoflavones Daidzein 4 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 4 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 4 mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
2Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 J. Food Comp. Anal. 17   pp.1-35
3Ewald, C., Fjelkner-Modig, S., Johansson, K., Sj�holm, I., and �kesson. B.  Effect of processing on major flavonoids in processed onoins, green beans, and peas. , 1999 Food Chem. 64   pp.231-235
4Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725