United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11299, Parsnips, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup slices 78 g

parsnip (9" long) 160 g
Proximates Water g 80.24 7 -- 62.59 128.38
Proximates Energy kcal 71 -- -- 55 114
Proximates Energy kJ 299 -- -- 233 478
Proximates Protein g 1.32 5 0.070 1.03 2.11
Proximates Total lipid (fat) g 0.30 5 -- 0.23 0.48
Proximates Ash g 1.13 5 -- 0.88 1.81
Proximates Carbohydrate, by difference g 17.01 -- -- 13.27 27.22
Proximates Fiber, total dietary g 3.6 2 -- 2.8 5.8
Proximates Sugars, total g 4.80 -- -- 3.74 7.68
Minerals Calcium, Ca mg 37 -- -- 29 59
Minerals Iron, Fe mg 0.58 5 -- 0.45 0.93
Minerals Magnesium, Mg mg 29 -- -- 23 46
Minerals Phosphorus, P mg 69 -- -- 54 110
Minerals Potassium, K mg 367 -- -- 286 587
Minerals Sodium, Na mg 10 -- -- 8 16
Minerals Zinc, Zn mg 0.26 5 -- 0.20 0.42
Minerals Copper, Cu mg 0.138 5 -- 0.108 0.221
Minerals Manganese, Mn mg 0.294 5 -- 0.229 0.470
Minerals Selenium, Se µg 1.7 -- -- 1.3 2.7
Vitamins Vitamin C, total ascorbic acid mg 13.0 -- -- 10.1 20.8
Vitamins Thiamin mg 0.083 -- -- 0.065 0.133
Vitamins Riboflavin mg 0.051 -- -- 0.040 0.082
Vitamins Niacin mg 0.724 -- -- 0.565 1.158
Vitamins Pantothenic acid mg 0.588 -- -- 0.459 0.941
Vitamins Vitamin B-6 mg 0.093 -- -- 0.073 0.149
Vitamins Folate, total µg 58 -- -- 45 93
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 58 -- -- 45 93
Vitamins Folate, DFE µg 58 -- -- 45 93
Vitamins Choline, total mg 27.0 -- -- 21.1 43.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 -- -- 0.78 1.60
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 -- -- 0.8 1.6
Lipids Fatty acids, total saturated g 0.050 -- -- 0.039 0.080
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.003 -- -- 0.002 0.005
Lipids 16:0 g 0.030 -- -- 0.023 0.048
Lipids 18:0 g 0.014 -- -- 0.011 0.022
Lipids Fatty acids, total monounsaturated g 0.112 -- -- 0.087 0.179
Lipids 16:1 undifferentiated g 0.003 -- -- 0.002 0.005
Lipids 18:1 undifferentiated g 0.102 -- -- 0.080 0.163
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.047 -- -- 0.037 0.075
Lipids 18:2 undifferentiated g 0.041 -- -- 0.032 0.066
Lipids 18:3 undifferentiated g 0.003 -- -- 0.002 0.005
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 1 mg 0.00 1 -- 0.00 0.00
Isoflavones Genistein 1 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 1 mg 0.00 1 -- 0.00 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1483 PARSNIP
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE