United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11279, Okra, cooked, boiled, drained, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 92.57 5 0.550 90.83 93.2 1.0 85.49 99.64 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 01/01/2003
Proximates Energy kcal 22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Energy kJ 94 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Protein g 1.87 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Total lipid (fat) g 0.21 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Proximates Ash g 0.84 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Carbohydrate, by difference g 4.51 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Fiber, total dietary g 2.5 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Proximates Sugars, total g 2.40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Minerals Calcium, Ca 1, 2, 3, 4, 5, 6, 7 mg 77 18 5.000 44 112 6.0 63.0 90.0 7 Analytical or derived from analytical -- 01/01/2003
Minerals Iron, Fe 1, 2, 3, 4, 5, 6, 7 mg 0.28 18 0.010 0.12 0.4 6.0 0.24 0.3 7 Analytical or derived from analytical -- 01/01/2003
Minerals Magnesium, Mg 1, 2, 3, 4, 5, 6, 7 mg 36 18 1.000 18 49 6.0 32.0 38.0 7 Analytical or derived from analytical -- 01/01/2003
Minerals Phosphorus, P 1, 2, 3, 4, 5, 6, 7 mg 32 18 1.000 17 45 6.0 29.0 35.0 7 Analytical or derived from analytical -- 01/01/2003
Minerals Potassium, K 1, 2, 3, 4, 5, 6, 7 mg 135 18 7.000 61 196 6.0 116.0 152.0 7 Analytical or derived from analytical -- 01/01/2003
Minerals Sodium, Na 1, 2, 3, 4, 5, 6, 7 mg 6 18 1.000 2 15 6.0 3.0 8.0 7 Analytical or derived from analytical -- 01/01/2003
Minerals Zinc, Zn 1, 2, 3, 4, 5, 6, 7 mg 0.43 18 0.020 0.22 0.65 6.0 0.37 0.48 7 Analytical or derived from analytical -- 01/01/2003
Minerals Copper, Cu 1, 2, 3, 4, 5, 6, 7 mg 0.085 18 0.009 0.04 0.21 6.0 0.063 0.107 7 Analytical or derived from analytical -- 01/01/2003
Minerals Manganese, Mn 1, 2, 3, 4, 5, 6, 7 mg 0.294 18 0.014 0.11 0.42 6.0 0.258 0.329 7 Analytical or derived from analytical -- 01/01/2003
Minerals Selenium, Se 1, 2, 3, 4, 5, 6, 7 µg 0.4 18 0.200 0 2.1 6.0 -0.2 1.0 7 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin C, total ascorbic acid mg 16.3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Thiamin mg 0.132 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Riboflavin mg 0.055 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Niacin mg 0.871 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Pantothenic acid mg 0.213 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Vitamin B-6 mg 0.187 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folate, total µg 46 3 -- 39 58 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 46 3 -- 39 58 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Folate, DFE µg 46 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Choline, total mg 8.7 -- -- 0 0 -- -- -- -- Calculated or imputed 11278 08/01/2012
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 14 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 170 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Carotene, alpha µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Cryptoxanthin, beta µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin A, IU IU 283 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Lycopene µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 390 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Tocopherol, gamma mg 0.16 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Tocopherol, delta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Tocotrienol, alpha mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Tocotrienol, beta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Tocotrienol, gamma mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Tocotrienol, delta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 40.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Lipids Fatty acids, total saturated g 0.045 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:0 g 0.038 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:0 g 0.004 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids Fatty acids, total monounsaturated g 0.028 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:1 undifferentiated g 0.028 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.046 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:2 undifferentiated g 0.045 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:3 undifferentiated g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.016 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Threonine g 0.061 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Isoleucine g 0.065 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Leucine g 0.098 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Lysine g 0.075 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Methionine g 0.020 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Cystine g 0.018 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Phenylalanine g 0.061 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Tyrosine g 0.081 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Valine g 0.085 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Arginine g 0.078 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Histidine g 0.029 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Alanine g 0.068 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Aspartic acid g 0.135 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glutamic acid g 0.253 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glycine g 0.041 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Proline g 0.042 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Serine g 0.041 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2005
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003

Sources of Data

1Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
5Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994