United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11274, Mustard spinach, (tendergreen), raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Brassica rapa (Perviridis Group)
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 7%   Refuse Description:   Trimmings
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 150 g
Proximates Water g 92.20 -- -- 138.30
Proximates Energy kcal 22 -- -- 33
Proximates Energy kJ 92 -- -- 138
Proximates Protein g 2.20 -- -- 3.30
Proximates Total lipid (fat) g 0.30 -- -- 0.45
Proximates Ash g 1.40 -- -- 2.10
Proximates Carbohydrate, by difference g 3.90 -- -- 5.85
Proximates Fiber, total dietary g 2.8 -- -- 4.2
Minerals Calcium, Ca mg 210 -- -- 315
Minerals Iron, Fe mg 1.50 -- -- 2.25
Minerals Magnesium, Mg mg 11 -- -- 16
Minerals Phosphorus, P mg 28 -- -- 42
Minerals Potassium, K mg 449 -- -- 674
Minerals Sodium, Na mg 21 -- -- 32
Minerals Zinc, Zn mg 0.17 -- -- 0.26
Minerals Copper, Cu mg 0.075 -- -- 0.113
Minerals Manganese, Mn mg 0.407 -- -- 0.610
Minerals Selenium, Se µg 0.8 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid mg 130.0 -- -- 195.0
Vitamins Thiamin mg 0.068 -- -- 0.102
Vitamins Riboflavin mg 0.093 -- -- 0.139
Vitamins Niacin mg 0.678 -- -- 1.017
Vitamins Pantothenic acid mg 0.178 -- -- 0.267
Vitamins Vitamin B-6 mg 0.153 -- -- 0.229
Vitamins Folate, total µg 159 -- -- 238
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 159 -- -- 238
Vitamins Folate, DFE µg 159 -- -- 238
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 495 -- -- 742
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 9900 -- -- 14850
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.015 -- -- 0.022
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.007 -- -- 0.011
Lipids 18:0 g 0.003 -- -- 0.005
Lipids Fatty acids, total monounsaturated g 0.138 -- -- 0.207
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.022 -- -- 0.033
Lipids 20:1 g 0.028 -- -- 0.042
Lipids 22:1 undifferentiated g 0.087 -- -- 0.130
Lipids Fatty acids, total polyunsaturated g 0.057 -- -- 0.086
Lipids 18:2 undifferentiated g 0.030 -- -- 0.045
Lipids 18:3 undifferentiated g 0.027 -- -- 0.041
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1092 BROWN MUSTARD
  • C0200 LEAF
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION