United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11270, Mustard greens, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Brassica juncea
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 7%   Refuse Description:   Bases
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 56 g
Proximates Water 1 g 90.70 10 0.904 50.79
Proximates Energy kcal 27 -- -- 15
Proximates Energy kJ 114 -- -- 64
Proximates Protein 1 g 2.86 4 0.175 1.60
Proximates Total lipid (fat) 1 g 0.42 4 0.029 0.24
Proximates Ash 1 g 1.36 3 0.078 0.76
Proximates Carbohydrate, by difference g 4.67 -- -- 2.62
Proximates Fiber, total dietary 1 g 3.2 1 -- 1.8
Proximates Sugars, total g 1.32 -- -- 0.74
Minerals Calcium, Ca 1 mg 115 5 7.347 64
Minerals Iron, Fe 1 mg 1.64 5 0.285 0.92
Minerals Magnesium, Mg 1 mg 32 5 2.169 18
Minerals Phosphorus, P 1 mg 58 5 2.527 32
Minerals Potassium, K 1 mg 384 12 23.193 215
Minerals Sodium, Na 1 mg 20 12 5.484 11
Minerals Zinc, Zn mg 0.25 -- -- 0.14
Minerals Copper, Cu mg 0.165 -- -- 0.092
Minerals Selenium, Se µg 0.9 -- -- 0.5
Vitamins Vitamin C, total ascorbic acid mg 70.0 1 -- 39.2
Vitamins Thiamin mg 0.080 1 -- 0.045
Vitamins Riboflavin mg 0.110 1 -- 0.062
Vitamins Niacin mg 0.800 1 -- 0.448
Vitamins Pantothenic acid mg 0.210 -- -- 0.118
Vitamins Vitamin B-6 mg 0.180 -- -- 0.101
Vitamins Folate, total µg 12 2 -- 7
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food 1 µg 12 2 -- 7
Vitamins Folate, DFE µg 12 -- -- 7
Vitamins Choline, total mg 0.5 -- -- 0.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 151 -- -- 85
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1 µg 1790 1 -- 1002
Vitamins Carotene, alpha 1 µg 10 1 -- 6
Vitamins Cryptoxanthin, beta 1 µg 40 1 -- 22
Vitamins Vitamin A, IU IU 3024 -- -- 1693
Vitamins Lycopene 1 µg 0 1 -- 0
Vitamins Lutein + zeaxanthin 1 µg 3730 1 -- 2089
Vitamins Vitamin E (alpha-tocopherol) mg 2.01 -- -- 1.13
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 257.5 1 -- 144.2
Lipids Fatty acids, total saturated g 0.010 -- -- 0.006
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.005 -- -- 0.003
Lipids 18:0 g 0.002 -- -- 0.001
Lipids Fatty acids, total monounsaturated g 0.092 -- -- 0.052
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.015 -- -- 0.008
Lipids 20:1 g 0.019 -- -- 0.011
Lipids 22:1 undifferentiated g 0.058 -- -- 0.032
Lipids Fatty acids, total polyunsaturated g 0.038 -- -- 0.021
Lipids 18:2 undifferentiated g 0.020 -- -- 0.011
Lipids 18:3 undifferentiated g 0.018 -- -- 0.010
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Flavonols Isorhamnetin 2 mg 16.2 3 0 9.1
Flavonols Kaempferol 2 mg 38.3 3 0 21.4
Flavonols Quercetin 2 mg 8.8 3 0 4.9

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 10j , 2006  Beltsville MD  
2Huang, Z., Wang, B., Eaves, D. H., Shikany, J. M., and Pace, R. D. Phenolic compound profile of selected vegetables frequently consumed by African Americans in the southeast United States. , 2007 Food Chemistry 103   pp.1395-1402