United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11270, Mustard greens, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 56g
Proximates Water g 90.70 50.79
Proximates Energy kcal 27 15
Proximates Protein g 2.86 1.60
Proximates Total lipid (fat) g 0.42 0.24
Proximates Carbohydrate, by difference g 4.67 2.62
Proximates Fiber, total dietary g 3.2 1.8
Proximates Sugars, total g 1.32 0.74
Minerals Calcium, Ca mg 115 64
Minerals Iron, Fe mg 1.64 0.92
Minerals Magnesium, Mg mg 32 18
Minerals Phosphorus, P mg 58 32
Minerals Potassium, K mg 384 215
Minerals Sodium, Na mg 20 11
Minerals Zinc, Zn mg 0.25 0.14
Vitamins Vitamin C, total ascorbic acid mg 70.0 39.2
Vitamins Thiamin mg 0.080 0.045
Vitamins Riboflavin mg 0.110 0.062
Vitamins Niacin mg 0.800 0.448
Vitamins Vitamin B-6 mg 0.180 0.101
Vitamins Folate, DFE µg 12 7
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 151 85
Vitamins Vitamin A, IU IU 3024 1693
Vitamins Vitamin E (alpha-tocopherol) mg 2.01 1.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 257.5 144.2
Lipids Fatty acids, total saturated g 0.010 0.006
Lipids Fatty acids, total monounsaturated g 0.092 0.052
Lipids Fatty acids, total polyunsaturated g 0.038 0.021
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0