Proximates |
Water
1,
2,
3
|
g |
94.98 |
14 |
0.140
|
34.19 |
341.93 |
4.56 |
22.80 |
Proximates |
Energy
|
kcal |
15 |
-- |
--
|
5 |
54 |
1 |
4 |
Proximates |
Energy
|
kJ |
62 |
-- |
--
|
22 |
223 |
3 |
15 |
Proximates |
Protein
1,
2
|
g |
1.36 |
8 |
0.050
|
0.49 |
4.90 |
0.07 |
0.33 |
Proximates |
Total lipid (fat)
1,
2
|
g |
0.15 |
8 |
0.010
|
0.05 |
0.54 |
0.01 |
0.04 |
Proximates |
Ash
1,
2
|
g |
0.62 |
8 |
0.040
|
0.22 |
2.23 |
0.03 |
0.15 |
Proximates |
Carbohydrate, by difference
|
g |
2.87 |
-- |
--
|
1.03 |
10.33 |
0.14 |
0.69 |
Proximates |
Fiber, total dietary
1
|
g |
1.3 |
4 |
0.019
|
0.5 |
4.7 |
0.1 |
0.3 |
Proximates |
Sugars, total
1
|
g |
0.78 |
4 |
0.040
|
0.28 |
2.81 |
0.04 |
0.19 |
Proximates |
Sucrose
1
|
g |
0.00 |
4 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
Proximates |
Glucose (dextrose)
1
|
g |
0.36 |
4 |
0.020
|
0.13 |
1.30 |
0.02 |
0.09 |
Proximates |
Fructose
1
|
g |
0.43 |
4 |
0.020
|
0.15 |
1.55 |
0.02 |
0.10 |
Proximates |
Lactose
1
|
g |
0.00 |
4 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
Proximates |
Maltose
1
|
g |
0.00 |
4 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
Proximates |
Galactose
1
|
g |
0.00 |
4 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
Proximates |
Starch
1
|
g |
0.00 |
4 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
Minerals |
Calcium, Ca
1,
2
|
mg |
36 |
8 |
2.000
|
13 |
130 |
2 |
9 |
Minerals |
Iron, Fe
1,
2
|
mg |
0.86 |
8 |
0.110
|
0.31 |
3.10 |
0.04 |
0.21 |
Minerals |
Magnesium, Mg
1,
2
|
mg |
13 |
8 |
1.000
|
5 |
47 |
1 |
3 |
Minerals |
Phosphorus, P
1,
2
|
mg |
29 |
8 |
2.000
|
10 |
104 |
1 |
7 |
Minerals |
Potassium, K
1,
2
|
mg |
194 |
8 |
10.000
|
70 |
698 |
9 |
47 |
Minerals |
Sodium, Na
1,
2
|
mg |
28 |
8 |
4.000
|
10 |
101 |
1 |
7 |
Minerals |
Zinc, Zn
1,
2
|
mg |
0.18 |
8 |
0.010
|
0.06 |
0.65 |
0.01 |
0.04 |
Minerals |
Copper, Cu
1,
2
|
mg |
0.029 |
8 |
0.004
|
0.010 |
0.104 |
0.001 |
0.007 |
Minerals |
Manganese, Mn
1,
2
|
mg |
0.250 |
8 |
0.024
|
0.090 |
0.900 |
0.012 |
0.060 |
Minerals |
Selenium, Se
1,
2
|
µg |
0.6 |
8 |
0.100
|
0.2 |
2.2 |
0.0 |
0.1 |
Vitamins |
Vitamin C, total ascorbic acid
1,
3
|
mg |
9.2 |
8 |
0.500
|
3.3 |
33.1 |
0.4 |
2.2 |
Vitamins |
Thiamin
1,
2
|
mg |
0.070 |
8 |
0.003
|
0.025 |
0.252 |
0.003 |
0.017 |
Vitamins |
Riboflavin
1,
2
|
mg |
0.080 |
8 |
0.003
|
0.029 |
0.288 |
0.004 |
0.019 |
Vitamins |
Niacin
1,
2
|
mg |
0.375 |
8 |
0.031
|
0.135 |
1.350 |
0.018 |
0.090 |
Vitamins |
Pantothenic acid
1,
2
|
mg |
0.134 |
8 |
0.005
|
0.048 |
0.482 |
0.006 |
0.032 |
Vitamins |
Vitamin B-6
1,
2
|
mg |
0.090 |
8 |
0.016
|
0.032 |
0.324 |
0.004 |
0.022 |
Vitamins |
Folate, total
1,
2
|
µg |
38 |
8 |
2.000
|
14 |
137 |
2 |
9 |
Vitamins |
Folic acid
|
µg |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
Vitamins |
Folate, food
|
µg |
38 |
8 |
2.000
|
14 |
137 |
2 |
9 |
Vitamins |
Folate, DFE
|
µg |
38 |
-- |
--
|
14 |
137 |
2 |
9 |
Vitamins |
Choline, total
|
mg |
13.6 |
-- |
--
|
4.9 |
49.0 |
0.7 |
3.3 |
Vitamins |
Betaine
|
mg |
0.2 |
-- |
--
|
0.1 |
0.7 |
0.0 |
0.0 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
-- |
--
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin B-12, added
|
µg |
0.00 |
-- |
--
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
370 |
-- |
--
|
133 |
1332 |
18 |
89 |
Vitamins |
Retinol
|
µg |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
Vitamins |
Carotene, beta
1,
2
|
µg |
4443 |
6 |
418.000
|
1599 |
15995 |
213 |
1066 |
Vitamins |
Carotene, alpha
1,
2
|
µg |
0 |
6 |
0.000
|
0 |
0 |
0 |
0 |
Vitamins |
Cryptoxanthin, beta
1,
2
|
µg |
0 |
6 |
0.000
|
0 |
0 |
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
7405 |
-- |
--
|
2666 |
26658 |
355 |
1777 |
Vitamins |
Lycopene
1,
2
|
µg |
0 |
6 |
0.000
|
0 |
0 |
0 |
0 |
Vitamins |
Lutein + zeaxanthin
2
|
µg |
1730 |
2 |
--
|
623 |
6228 |
83 |
415 |
Vitamins |
Vitamin E (alpha-tocopherol)
1,
2
|
mg |
0.22 |
8 |
0.010
|
0.08 |
0.79 |
0.01 |
0.05 |
Vitamins |
Vitamin E, added
|
mg |
0.00 |
-- |
--
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Tocopherol, beta
1,
2
|
mg |
0.00 |
8 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Tocopherol, gamma
1,
2
|
mg |
0.41 |
8 |
0.020
|
0.15 |
1.48 |
0.02 |
0.10 |
Vitamins |
Tocopherol, delta
1,
2
|
mg |
0.02 |
8 |
0.003
|
0.01 |
0.07 |
0.00 |
0.00 |
Vitamins |
Tocotrienol, alpha
1,
2
|
mg |
0.00 |
8 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Tocotrienol, beta
1,
2
|
mg |
0.00 |
8 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Tocotrienol, gamma
1,
2
|
mg |
0.00 |
8 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Tocotrienol, delta
1,
2
|
mg |
0.00 |
8 |
0.000
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
-- |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
1,
2
|
µg |
126.3 |
8 |
4.700
|
45.5 |
454.7 |
6.1 |
30.3 |
Lipids |
Fatty acids, total saturated
|
g |
0.020 |
-- |
--
|
0.007 |
0.072 |
0.001 |
0.005 |
Lipids |
4:0
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
6:0
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
8:0
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
10:0
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
12:0
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
14:0
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
16:0
|
g |
0.018 |
-- |
--
|
0.006 |
0.065 |
0.001 |
0.004 |
Lipids |
18:0
|
g |
0.002 |
-- |
--
|
0.001 |
0.007 |
0.000 |
0.000 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.006 |
-- |
--
|
0.002 |
0.022 |
0.000 |
0.001 |
Lipids |
16:1 undifferentiated
|
g |
0.002 |
-- |
--
|
0.001 |
0.007 |
0.000 |
0.000 |
Lipids |
18:1 undifferentiated
|
g |
0.005 |
-- |
--
|
0.002 |
0.018 |
0.000 |
0.001 |
Lipids |
20:1
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
22:1 undifferentiated
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.082 |
-- |
--
|
0.030 |
0.295 |
0.004 |
0.020 |
Lipids |
18:2 undifferentiated
|
g |
0.024 |
-- |
--
|
0.009 |
0.086 |
0.001 |
0.006 |
Lipids |
18:3 undifferentiated
|
g |
0.058 |
-- |
--
|
0.021 |
0.209 |
0.003 |
0.014 |
Lipids |
18:4
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
20:4 undifferentiated
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
20:5 n-3 (EPA)
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
22:5 n-3 (DPA)
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
22:6 n-3 (DHA)
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
Lipids |
Phytosterols
|
mg |
38 |
-- |
--
|
14 |
137 |
2 |
9 |
Amino Acids |
Tryptophan
|
g |
0.009 |
-- |
--
|
0.003 |
0.032 |
0.000 |
0.002 |
Amino Acids |
Threonine
|
g |
0.059 |
-- |
--
|
0.021 |
0.212 |
0.003 |
0.014 |
Amino Acids |
Isoleucine
|
g |
0.084 |
-- |
--
|
0.030 |
0.302 |
0.004 |
0.020 |
Amino Acids |
Leucine
|
g |
0.079 |
-- |
--
|
0.028 |
0.284 |
0.004 |
0.019 |
Amino Acids |
Lysine
|
g |
0.084 |
-- |
--
|
0.030 |
0.302 |
0.004 |
0.020 |
Amino Acids |
Methionine
|
g |
0.016 |
-- |
--
|
0.006 |
0.058 |
0.001 |
0.004 |
Amino Acids |
Cystine
|
g |
0.016 |
-- |
--
|
0.006 |
0.058 |
0.001 |
0.004 |
Amino Acids |
Phenylalanine
|
g |
0.055 |
-- |
--
|
0.020 |
0.198 |
0.003 |
0.013 |
Amino Acids |
Tyrosine
|
g |
0.032 |
-- |
--
|
0.012 |
0.115 |
0.002 |
0.008 |
Amino Acids |
Valine
|
g |
0.070 |
-- |
--
|
0.025 |
0.252 |
0.003 |
0.017 |
Amino Acids |
Arginine
|
g |
0.071 |
-- |
--
|
0.026 |
0.256 |
0.003 |
0.017 |
Amino Acids |
Histidine
|
g |
0.022 |
-- |
--
|
0.008 |
0.079 |
0.001 |
0.005 |
Amino Acids |
Alanine
|
g |
0.056 |
-- |
--
|
0.020 |
0.202 |
0.003 |
0.013 |
Amino Acids |
Aspartic acid
|
g |
0.142 |
-- |
--
|
0.051 |
0.511 |
0.007 |
0.034 |
Amino Acids |
Glutamic acid
|
g |
0.182 |
-- |
--
|
0.066 |
0.655 |
0.009 |
0.044 |
Amino Acids |
Glycine
|
g |
0.057 |
-- |
--
|
0.021 |
0.205 |
0.003 |
0.014 |
Amino Acids |
Proline
|
g |
0.048 |
-- |
--
|
0.017 |
0.173 |
0.002 |
0.012 |
Amino Acids |
Serine
|
g |
0.039 |
-- |
--
|
0.014 |
0.140 |
0.002 |
0.009 |
Other |
Alcohol, ethyl
|
g |
0.0 |
-- |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Other |
Caffeine
|
mg |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
Other |
Theobromine
|
mg |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
Anthocyanidins
|
Cyanidin
4,
5,
6
|
mg |
0.0 |
24 |
0
|
0.0 |
0.0 |
0.0 |
0.0 |
Anthocyanidins
|
Petunidin
6
|
mg |
0.0 |
8 |
0
|
0.0 |
0.0 |
0.0 |
0.0 |
Anthocyanidins
|
Delphinidin
6
|
mg |
0.0 |
8 |
0
|
0.0 |
0.0 |
0.0 |
0.0 |
Anthocyanidins
|
Malvidin
6
|
mg |
0.0 |
8 |
0
|
0.0 |
0.0 |
0.0 |
0.0 |
Anthocyanidins
|
Pelargonidin
6
|
mg |
0.0 |
8 |
0
|
0.0 |
0.0 |
0.0 |
0.0 |
Anthocyanidins
|
Peonidin
6
|
mg |
0.0 |
8 |
0
|
0.0 |
0.0 |
0.0 |
0.0 |
Flavan-3-ols
|
(+)-Catechin
6
|
mg |
0.0 |
2 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Flavan-3-ols
|
(-)-Epigallocatechin
6
|
mg |
0.0 |
2 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Flavan-3-ols
|
(-)-Epicatechin
6
|
mg |
0.0 |
2 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Flavan-3-ols
|
(-)-Epicatechin 3-gallate
6
|
mg |
0.0 |
2 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Flavan-3-ols
|
(-)-Epigallocatechin 3-gallate
6
|
mg |
0.0 |
2 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Flavan-3-ols
|
(+)-Gallocatechin
6
|
mg |
0.0 |
2 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Flavanones
|
Hesperetin
6
|
mg |
0.0 |
2 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Flavanones
|
Naringenin
6
|
mg |
0.0 |
2 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Flavones
|
Apigenin
4,
6,
7,
8,
9
|
mg |
0.1 |
18 |
0.13
|
0.0 |
0.5 |
0.0 |
0.0 |
Flavones
|
Luteolin
4,
5,
6,
7,
8,
10
|
mg |
0.3 |
23 |
0.04
|
0.1 |
0.9 |
0.0 |
0.1 |
Flavonols
|
Kaempferol
4,
7,
8,
9,
10,
11,
12,
13
|
mg |
0.0 |
17 |
0.01
|
0.0 |
0.0 |
0.0 |
0.0 |
Flavonols
|
Myricetin
6,
7,
8,
10,
12,
13
|
mg |
0.1 |
13 |
0.07
|
0.0 |
0.3 |
0.0 |
0.0 |
Flavonols
|
Quercetin
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14
|
mg |
4.2 |
43 |
0.69
|
1.5 |
15.0 |
0.2 |
1.0 |
Proanthocyanidin
|
Proanthocyanidin dimers
15
|
mg |
0.0 |
1 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Proanthocyanidin
|
Proanthocyanidin trimers
15
|
mg |
0.0 |
1 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Proanthocyanidin
|
Proanthocyanidin 4-6mers
15
|
mg |
0.0 |
1 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Proanthocyanidin
|
Proanthocyanidin 7-10mers
15
|
mg |
0.0 |
1 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Proanthocyanidin
|
Proanthocyanidin polymers (>10mers)
15
|
mg |
0.0 |
1 |
--
|
0.0 |
0.0 |
0.0 |
0.0 |