United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11192, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 165 g
Proximates Water g 75.48 -- -- 124.54
Proximates Energy kcal 97 -- -- 160
Proximates Energy kJ 405 -- -- 668
Proximates Protein g 3.17 -- -- 5.23
Proximates Total lipid (fat) g 0.38 -- -- 0.63
Proximates Ash g 0.65 -- -- 1.07
Proximates Carbohydrate, by difference g 20.32 -- -- 33.53
Proximates Fiber, total dietary g 5.0 -- -- 8.2
Proximates Sugars, total g 3.23 -- -- 5.33
Minerals Calcium, Ca mg 128 -- -- 211
Minerals Iron, Fe mg 1.12 -- -- 1.85
Minerals Magnesium, Mg mg 52 -- -- 86
Minerals Phosphorus, P mg 51 -- -- 84
Minerals Potassium, K mg 418 -- -- 690
Minerals Sodium, Na mg 4 -- -- 7
Minerals Zinc, Zn mg 1.03 -- -- 1.70
Minerals Copper, Cu mg 0.133 -- -- 0.219
Minerals Manganese, Mn mg 0.572 -- -- 0.944
Minerals Selenium, Se µg 2.5 -- -- 4.1
Vitamins Vitamin C, total ascorbic acid mg 2.2 -- -- 3.6
Vitamins Thiamin mg 0.101 -- -- 0.167
Vitamins Riboflavin mg 0.148 -- -- 0.244
Vitamins Niacin mg 1.403 -- -- 2.315
Vitamins Pantothenic acid mg 0.154 -- -- 0.254
Vitamins Vitamin B-6 mg 0.065 -- -- 0.107
Vitamins Folate, total µg 127 -- -- 210
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 127 -- -- 210
Vitamins Folate, DFE µg 127 -- -- 210
Vitamins Choline, total mg 32.9 -- -- 54.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 40 -- -- 66
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 475 -- -- 784
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 791 -- -- 1305
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 -- -- 0.36
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 26.6 -- -- 43.9
Lipids Fatty acids, total saturated g 0.096 -- -- 0.158
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.082 -- -- 0.135
Lipids 18:0 g 0.013 -- -- 0.021
Lipids Fatty acids, total monounsaturated g 0.034 -- -- 0.056
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.021 -- -- 0.035
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.012 -- -- 0.020
Lipids Fatty acids, total polyunsaturated g 0.161 -- -- 0.266
Lipids 18:2 undifferentiated g 0.093 -- -- 0.153
Lipids 18:3 undifferentiated g 0.068 -- -- 0.112
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.037 -- -- 0.061
Amino Acids Threonine g 0.118 -- -- 0.195
Amino Acids Isoleucine g 0.170 -- -- 0.281
Amino Acids Leucine g 0.226 -- -- 0.373
Amino Acids Lysine g 0.209 -- -- 0.345
Amino Acids Methionine g 0.045 -- -- 0.074
Amino Acids Cystine g 0.047 -- -- 0.078
Amino Acids Phenylalanine g 0.174 -- -- 0.287
Amino Acids Tyrosine g 0.130 -- -- 0.214
Amino Acids Valine g 0.184 -- -- 0.304
Amino Acids Arginine g 0.222 -- -- 0.366
Amino Acids Histidine g 0.103 -- -- 0.170
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1200 COWPEA
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0051 UNRIPE OR IMMATURE