United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11161, Collards, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 89.62 14 0.830 84.42 91.1 11.0 87.77 91.46 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Proximates Energy kcal 32 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Energy kJ 133 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Protein 1 g 3.02 7 0.250 2.45 4.49 5.0 2.36 3.68 2 Analytical or derived from analytical -- 08/01/2012
Proximates Total lipid (fat) 1 g 0.61 7 0.060 0.42 0.87 3.0 0.42 0.8 2 Analytical or derived from analytical -- 08/01/2012
Proximates Ash 1 g 1.32 7 0.080 0.89 1.82 4.0 1.09 1.55 2 Analytical or derived from analytical -- 08/01/2012
Proximates Carbohydrate, by difference g 5.42 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Fiber, total dietary 1 g 4.0 9 0.084 3.6 5.1 3.0 3.7 4.2 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Proximates Sugars, total g 0.46 -- -- 0 0 -- -- -- -- Calculated or imputed 11162 12/01/2002
Minerals Calcium, Ca 1 mg 232 6 10.000 145 308 3.0 199.0 264.0 2 Analytical or derived from analytical -- 08/01/2012
Minerals Iron, Fe 1 mg 0.47 14 0.060 0.19 1.68 3.0 0.27 0.66 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Magnesium, Mg 1 mg 27 14 2.000 9 89 3.0 18.0 36.0 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Phosphorus, P 1 mg 25 14 1.000 10 74 3.0 21.0 29.0 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Potassium, K 1 mg 213 20 31.000 169 439 16.0 146.0 279.0 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Sodium, Na 1 mg 17 20 5.000 4 20 15.0 5.0 28.0 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Zinc, Zn 1 mg 0.21 15 0.060 0.13 0.53 11.0 0.07 0.34 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Copper, Cu 1 mg 0.046 15 0.016 0.04 0.09 10.0 0.01 0.082 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Manganese, Mn 1 mg 0.658 14 0.066 0.28 2.18 3.0 0.451 0.865 2 Aggregated data involving combinations of source codes 1 &12 -- 08/01/2012
Minerals Selenium, Se µg 1.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 35.3 3 5.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1996
Vitamins Thiamin mg 0.054 3 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1996
Vitamins Riboflavin mg 0.130 3 0.062 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1996
Vitamins Niacin mg 0.742 3 0.151 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1996
Vitamins Pantothenic acid mg 0.267 3 0.092 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1996
Vitamins Vitamin B-6 mg 0.165 3 0.040 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1996
Vitamins Folate, total 1 µg 129 4 6.000 81 166 1.0 52.0 206.0 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food 1 µg 129 4 6.000 81 166 1.0 52.0 206.0 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Folate, DFE µg 129 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Vitamins Choline, total mg 23.2 -- -- 0 0 -- -- -- -- Calculated or imputed 11096 01/01/2007
Vitamins Betaine mg 0.4 -- -- 0 0 -- -- -- -- Calculated or imputed 11096 01/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 251 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2 µg 2991 6 207.000 998 5,400 3.0 2328.0 3652.0 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Carotene, alpha 1 µg 14 4 8.000 0 31 3.0 -11.0 39.0 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Cryptoxanthin, beta 1 µg 28 4 6.000 18 45 3.0 8.0 47.0 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin A, IU IU 5019 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Lycopene 1 µg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Lutein + zeaxanthin 1 µg 4323 4 614.000 3,129 5,991 3.0 2365.0 6279.0 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin E (alpha-tocopherol) mg 2.26 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 437.1 2 -- 435 439.3 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2012
Lipids Fatty acids, total saturated g 0.055 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 12:0 g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 14:0 g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 16:0 g 0.046 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 18:0 g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids Fatty acids, total monounsaturated g 0.030 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:1 undifferentiated g 0.029 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.201 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 18:2 undifferentiated g 0.082 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 18:3 undifferentiated g 0.108 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 20:4 undifferentiated g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.031 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Threonine g 0.086 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Isoleucine g 0.100 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Leucine g 0.151 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Lysine g 0.117 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Methionine g 0.033 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Cystine g 0.025 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Phenylalanine g 0.087 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Tyrosine g 0.066 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Valine g 0.120 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Arginine g 0.125 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Histidine g 0.047 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Alanine g 0.105 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Aspartic acid g 0.187 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Glutamic acid g 0.204 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Glycine g 0.094 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Proline g 0.105 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Amino Acids Serine g 0.078 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1996
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Flavones Apigenin 3 mg 0.0 12 0 0 0 -- -- -- -- -- --
Flavones Luteolin 3 mg 0.1 12 0.02 0.08 0.08 -- -- -- -- -- --
Flavonols Isorhamnetin 4 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Kaempferol 3, 4 mg 8.7 15 1.86 0.06 43.3 -- -- -- -- -- --
Flavonols Quercetin 3, 4 mg 2.6 15 0.51 0.09 12.4 -- -- -- -- -- --
Isoflavones Daidzein 5 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 5 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 5 mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 10j , 2006  Beltsville MD  
2J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
3Young, J. E., Zhao, X., Carey, E. E., Welti, R., Yang, S-S., and Wang, W.  Phytochmical phenolics in organically grown vegetabes , 2005 Mol. Nutr. Food Res. 49   pp.1136-1142
4Huang, Z., Wang, B., Eaves, D. H., Shikany, J. M., and Pace, R. D. Phenolic compound profile of selected vegetables frequently consumed by African Americans in the southeast United States. , 2007 Food Chemistry 103   pp.1395-1402
5Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298