United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11161, Collards, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Brassica oleracea var. viridis
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 43%   Refuse Description:   Stems
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 36 g
Proximates Water 1 g 89.62 14 0.830 32.26
Proximates Energy kcal 32 -- -- 12
Proximates Energy kJ 133 -- -- 48
Proximates Protein 1 g 3.02 7 0.250 1.09
Proximates Total lipid (fat) 1 g 0.61 7 0.060 0.22
Proximates Ash 1 g 1.32 7 0.080 0.48
Proximates Carbohydrate, by difference g 5.42 -- -- 1.95
Proximates Fiber, total dietary 1 g 4.0 9 0.084 1.4
Proximates Sugars, total g 0.46 -- -- 0.17
Minerals Calcium, Ca 1 mg 232 6 10.000 84
Minerals Iron, Fe 1 mg 0.47 14 0.060 0.17
Minerals Magnesium, Mg 1 mg 27 14 2.000 10
Minerals Phosphorus, P 1 mg 25 14 1.000 9
Minerals Potassium, K 1 mg 213 20 31.000 77
Minerals Sodium, Na 1 mg 17 20 5.000 6
Minerals Zinc, Zn 1 mg 0.21 15 0.060 0.08
Minerals Copper, Cu 1 mg 0.046 15 0.016 0.017
Minerals Manganese, Mn 1 mg 0.658 14 0.066 0.237
Minerals Selenium, Se µg 1.3 -- -- 0.5
Vitamins Vitamin C, total ascorbic acid mg 35.3 3 5.000 12.7
Vitamins Thiamin mg 0.054 3 0.020 0.019
Vitamins Riboflavin mg 0.130 3 0.062 0.047
Vitamins Niacin mg 0.742 3 0.151 0.267
Vitamins Pantothenic acid mg 0.267 3 0.092 0.096
Vitamins Vitamin B-6 mg 0.165 3 0.040 0.059
Vitamins Folate, total 1 µg 129 4 6.000 46
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food 1 µg 129 4 6.000 46
Vitamins Folate, DFE µg 129 -- -- 46
Vitamins Choline, total mg 23.2 -- -- 8.4
Vitamins Betaine mg 0.4 -- -- 0.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 251 -- -- 90
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1, 2 µg 2991 6 207.000 1077
Vitamins Carotene, alpha 1 µg 14 4 8.000 5
Vitamins Cryptoxanthin, beta 1 µg 28 4 6.000 10
Vitamins Vitamin A, IU IU 5019 -- -- 1807
Vitamins Lycopene 1 µg 0 4 0.000 0
Vitamins Lutein + zeaxanthin 1 µg 4323 4 614.000 1556
Vitamins Vitamin E (alpha-tocopherol) mg 2.26 -- -- 0.81
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 437.1 2 -- 157.4
Lipids Fatty acids, total saturated g 0.055 -- -- 0.020
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.002 -- -- 0.001
Lipids 14:0 g 0.002 -- -- 0.001
Lipids 16:0 g 0.046 -- -- 0.017
Lipids 18:0 g 0.002 -- -- 0.001
Lipids Fatty acids, total monounsaturated g 0.030 -- -- 0.011
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.029 -- -- 0.010
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.201 -- -- 0.072
Lipids 18:2 undifferentiated g 0.082 -- -- 0.030
Lipids 18:3 undifferentiated g 0.108 -- -- 0.039
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.002 -- -- 0.001
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.031 -- -- 0.011
Amino Acids Threonine g 0.086 -- -- 0.031
Amino Acids Isoleucine g 0.100 -- -- 0.036
Amino Acids Leucine g 0.151 -- -- 0.054
Amino Acids Lysine g 0.117 -- -- 0.042
Amino Acids Methionine g 0.033 -- -- 0.012
Amino Acids Cystine g 0.025 -- -- 0.009
Amino Acids Phenylalanine g 0.087 -- -- 0.031
Amino Acids Tyrosine g 0.066 -- -- 0.024
Amino Acids Valine g 0.120 -- -- 0.043
Amino Acids Arginine g 0.125 -- -- 0.045
Amino Acids Histidine g 0.047 -- -- 0.017
Amino Acids Alanine g 0.105 -- -- 0.038
Amino Acids Aspartic acid g 0.187 -- -- 0.067
Amino Acids Glutamic acid g 0.204 -- -- 0.073
Amino Acids Glycine g 0.094 -- -- 0.034
Amino Acids Proline g 0.105 -- -- 0.038
Amino Acids Serine g 0.078 -- -- 0.028
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Flavones Apigenin 3 mg 0.0 12 0 0.0
Flavones Luteolin 3 mg 0.1 12 0.02 0.0
Flavonols Isorhamnetin 4 mg 0.0 3 0 0.0
Flavonols Kaempferol 3, 4 mg 8.7 15 1.86 3.1
Flavonols Quercetin 3, 4 mg 2.6 15 0.51 0.9
Isoflavones Daidzein 5 mg 0.00 1 -- 0.00
Isoflavones Genistein 5 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 5 mg 0.00 1 -- 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 10j , 2006  Beltsville MD  
2J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
3Young, J. E., Zhao, X., Carey, E. E., Welti, R., Yang, S-S., and Wang, W.  Phytochmical phenolics in organically grown vegetabes , 2005 Mol. Nutr. Food Res. 49   pp.1136-1142
4Huang, Z., Wang, B., Eaves, D. H., Shikany, J. M., and Pace, R. D. Phenolic compound profile of selected vegetables frequently consumed by African Americans in the southeast United States. , 2007 Food Chemistry 103   pp.1395-1402
5Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1385 COLLARD
  • C0200 LEAF
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION