United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11269, Mushrooms, shiitake, cooked, without salt
heading Nutrient Unit
Value per 100 g

cup pieces 145g

mushrooms 72g
Proximates Water g 83.48 121.05 60.11
Proximates Energy kcal 56 81 40
Proximates Protein g 1.56 2.26 1.12
Proximates Total lipid (fat) g 0.22 0.32 0.16
Proximates Carbohydrate, by difference g 14.39 20.87 10.36
Proximates Fiber, total dietary g 2.1 3.0 1.5
Proximates Sugars, total g 3.84 5.57 2.76
Minerals Calcium, Ca mg 3 4 2
Minerals Iron, Fe mg 0.44 0.64 0.32
Minerals Magnesium, Mg mg 14 20 10
Minerals Phosphorus, P mg 29 42 21
Minerals Potassium, K mg 117 170 84
Minerals Sodium, Na mg 4 6 3
Minerals Zinc, Zn mg 1.33 1.93 0.96
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.4 0.2
Vitamins Thiamin mg 0.037 0.054 0.027
Vitamins Riboflavin mg 0.170 0.247 0.122
Vitamins Niacin mg 1.500 2.175 1.080
Vitamins Vitamin B-6 mg 0.159 0.231 0.114
Vitamins Folate, DFE µg 21 30 15
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.7 1.0 0.5
Vitamins Vitamin D IU 28 41 20
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.050 0.072 0.036
Lipids Fatty acids, total monounsaturated g 0.070 0.102 0.050
Lipids Fatty acids, total polyunsaturated g 0.034 0.049 0.024
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0