United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11125, Carrots, cooked, boiled, drained, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 90.17 4 0.190 89.59 90.43 3.0 89.54 90.78 1 Analytical or derived from analytical -- 04/01/2003
Proximates Energy kcal 35 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Proximates Energy kJ 147 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Proximates Protein 1 g 0.76 4 0.040 0.62 0.83 3.0 0.6 0.91 1 Analytical or derived from analytical -- 04/01/2003
Proximates Total lipid (fat) 1 g 0.18 4 0.070 0.02 0.34 3.0 -0.05 0.4 1 Analytical or derived from analytical -- 04/01/2003
Proximates Ash 1 g 0.67 4 0.040 0.58 0.78 3.0 0.54 0.8 1 Analytical or derived from analytical -- 04/01/2003
Proximates Carbohydrate, by difference g 8.22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Proximates Fiber, total dietary 1 g 3.0 4 0.041 2.9 3.1 3.0 2.8 3.1 1 Analytical or derived from analytical -- 04/01/2003
Proximates Sugars, total g 3.45 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2007
Proximates Sucrose 1 g 2.70 4 0.170 2.47 3.23 3.0 2.12 3.26 1 Analytical or derived from analytical -- 04/01/2003
Proximates Glucose (dextrose) 1 g 0.40 4 0.050 0.27 0.55 3.0 0.2 0.58 1 Analytical or derived from analytical -- 04/01/2003
Proximates Fructose 1 g 0.36 4 0.050 0.24 0.49 3.0 0.19 0.52 1 Analytical or derived from analytical -- 04/01/2003
Proximates Lactose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Proximates Maltose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Proximates Galactose g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Proximates Starch 1 g 0.17 2 -- 0.17 0.17 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Minerals Calcium, Ca 1 mg 30 4 1.000 27 33 3.0 26.0 33.0 1 Analytical or derived from analytical -- 04/01/2003
Minerals Iron, Fe 1 mg 0.34 4 0.030 0.25 0.41 3.0 0.22 0.45 1 Analytical or derived from analytical -- 04/01/2003
Minerals Magnesium, Mg 1 mg 10 4 0.000 9 11 3.0 8.0 11.0 1 Analytical or derived from analytical -- 04/01/2003
Minerals Phosphorus, P 1 mg 30 4 1.000 27 35 3.0 24.0 35.0 1 Analytical or derived from analytical -- 04/01/2003
Minerals Potassium, K 1 mg 235 4 18.000 201 283 3.0 177.0 292.0 1 Analytical or derived from analytical -- 04/01/2003
Minerals Sodium, Na 1 mg 58 4 5.000 46 71 3.0 41.0 74.0 1 Analytical or derived from analytical -- 04/01/2003
Minerals Zinc, Zn 1 mg 0.20 4 0.008 0.19 0.23 3.0 0.17 0.23 1 Analytical or derived from analytical -- 04/01/2003
Minerals Copper, Cu 1 mg 0.017 4 0.000 0.02 0.02 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Minerals Manganese, Mn 1 mg 0.155 4 0.038 0.08 0.24 3.0 0.034 0.277 1 Analytical or derived from analytical -- 04/01/2003
Minerals Selenium, Se 1 µg 0.7 4 0.200 0.2 1.1 3.0 0.036 1.3 1 Analytical or derived from analytical -- 04/01/2003
Minerals Fluoride, F 2 µg 47.5 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin C, total ascorbic acid 1 mg 3.6 4 0.900 2 5.8 3.0 0.6 6.5 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Thiamin 1 mg 0.066 4 0.003 0.06 0.07 3.0 0.056 0.076 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Riboflavin 1 mg 0.044 4 0.002 0.04 0.05 3.0 0.037 0.05 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Niacin 1 mg 0.645 4 0.031 0.57 0.7 3.0 0.546 0.744 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Pantothenic acid 1 mg 0.232 4 0.006 0.22 0.24 3.0 0.213 0.252 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Vitamin B-6 1 mg 0.153 4 0.004 0.14 0.16 3.0 0.14 0.166 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Folate, total µg 14 12 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2007
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 14 12 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2007
Vitamins Folate, DFE µg 14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Vitamins Choline, total 1 mg 8.8 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 1 mg 0.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 852 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 3, 4 µg 8332 21 95.000 4,330 10,775 3.0 8029.0 8634.0 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Carotene, alpha 1, 3, 4 µg 3776 21 47.000 2,200 5,200 3.0 3623.0 3928.0 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11124 08/01/2007
Vitamins Vitamin A, IU IU 17033 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Vitamins Lycopene 1 µg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Lutein + zeaxanthin µg 687 4 70.000 545 855 3.0 462.0 911.0 1 Analytical or derived from analytical -- 08/01/2007
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.03 4 0.080 0.79 1.19 3.0 0.75 1.29 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.02 4 0.001 0.01 0.02 3.0 0.01 0.02 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Tocopherol, gamma 1 mg 0.01 4 0.005 0 0.02 3.0 -0.008 0.02 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Tocopherol, delta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Tocotrienol, alpha 1 mg 0.05 4 0.030 0 0.12 3.0 -0.04 0.15 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Tocotrienol, beta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Tocotrienol, gamma 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 13.7 4 1.600 10.8 18.2 3.0 8.5 18.8 1 Analytical or derived from analytical -- 04/01/2003
Lipids Fatty acids, total saturated g 0.030 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2007
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2007
Lipids 8:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 10:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 12:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 14:0 1 g 0.000 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 15:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 16:0 1 g 0.029 2 -- 0.03 0.04 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 17:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 18:0 1 g 0.001 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 20:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 22:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 24:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids Fatty acids, total monounsaturated g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Lipids 14:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 15:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 16:1 undifferentiated 1 g 0.001 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 17:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 18:1 undifferentiated 1 g 0.005 2 -- 0 0.01 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 20:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids Fatty acids, total polyunsaturated g 0.089 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Lipids 18:2 undifferentiated 1 g 0.087 2 -- 0.1 0.11 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 18:3 undifferentiated 1 g 0.001 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 18:4 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2007
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan 5 g 0.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Threonine 5 g 0.157 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Isoleucine 5 g 0.063 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Leucine 5 g 0.084 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Lysine 5 g 0.083 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Methionine 5 g 0.017 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Cystine 5 g 0.068 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Phenylalanine 5 g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Tyrosine 5 g 0.035 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Valine 5 g 0.056 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Arginine 5 g 0.075 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Histidine 5 g 0.033 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Alanine 5 g 0.093 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Aspartic acid 5 g 0.156 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Glutamic acid 5 g 0.301 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Glycine 5 g 0.038 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Proline 5 g 0.044 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Serine 5 g 0.044 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2006
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Flavonols Isorhamnetin 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Kaempferol 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Myricetin 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Quercetin 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Isoflavones Daidzein 8, 9 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 8, 9 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 9 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 8, 9 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 7 mg 0.0 4 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 7 mg 0.0 4 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 7 mg 0.0 4 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 7 mg 0.0 4 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 7 mg 0.0 4 0 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6a , 2002  Beltsville MD  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
4R J Bushway, A M Wilson Determination of alpha- and beta-carotene in fruit and vegetables by high performance liquid chromatography , 1982 Can Inst Food Sci Technol 15   pp.165-169
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4a , 2001  Beltsville MD  
6Lako, J., Trenerry, V. C., Wahlqvist, M., Wattanapenpaiboon, N., Sotheeswaran, S., Premier, R.  Phytochemical flavonols, carotenoids and the antioxidant properties of a wide selection of Fijian fruit, vegetables and other readily available foods. , 2007 Food Chemistry 101   pp.1727-1741
7Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
8Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725
9Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201