United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11090, Broccoli, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3 g 89.30 49 1.030 73.73 91.8 7.0 86.86 91.73 10 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Proximates Energy kcal 34 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Energy kJ 141 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Protein 1, 2 g 2.82 23 0.430 1.99 3.15 1.0 -2.73 8.37 3 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Proximates Total lipid (fat) 1, 2 g 0.37 29 0.004 0.33 0.41 3.0 0.35 0.38 5 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Proximates Ash 1, 2 g 0.87 23 0.030 0.8 0.91 1.0 0.44 1.29 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Proximates Carbohydrate, by difference g 6.64 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Fiber, total dietary 2 g 2.6 13 0.200 2.2 3.2 3.0 1.7 3.4 5 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Proximates Sugars, total 2 g 1.70 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Sucrose 1, 2 g 0.10 16 0.050 0 0.45 3.0 -0.05 0.25 6 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Proximates Glucose (dextrose) 1, 2 g 0.49 18 0.070 0 0.64 3.0 0.26 0.71 6 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Proximates Fructose 1, 2 g 0.68 17 0.050 0.28 0.82 3.0 0.49 0.86 6 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Proximates Lactose 1, 2 g 0.21 9 0.000 0 0.42 -- -- -- 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Proximates Maltose 1, 2 g 0.21 9 0.000 0 0.42 -- -- -- 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Proximates Galactose 2 g 0.00 5 0.000 0 0.01 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Proximates Starch 2 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Minerals Calcium, Ca 1, 2 mg 47 33 5.000 39 53 1.0 -18.0 111.0 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Minerals Iron, Fe 1, 2 mg 0.73 33 0.090 0.56 0.82 1.0 -0.48 1.93 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Minerals Magnesium, Mg 1, 2 mg 21 33 2.000 18 24 1.0 -5.0 47.0 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Minerals Phosphorus, P 1, 2 mg 66 33 3.000 63 71 1.0 27.0 103.0 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Minerals Potassium, K 1, 2 mg 316 37 7.000 296 322 2.0 284.0 346.0 4 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Minerals Sodium, Na 1, 2 mg 33 42 5.000 27 48 2.0 9.0 55.0 4 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Minerals Zinc, Zn 1, 2 mg 0.41 33 0.010 0.39 0.43 1.0 0.26 0.55 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Minerals Copper, Cu 1, 2 mg 0.049 33 0.012 0.04 0.07 1.0 -0.11 0.207 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Minerals Manganese, Mn 1, 2 mg 0.210 23 0.007 0.2 0.22 1.0 0.117 0.303 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Minerals Selenium, Se 2 µg 2.5 8 0.100 1.4 3.9 4.0 2.2 2.8 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Vitamins Vitamin C, total ascorbic acid 3 mg 89.2 19 3.900 85.2 93.2 1.0 38.6 139.7 2 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Vitamins Thiamin 1, 2 mg 0.071 23 0.010 0.06 0.09 1.0 -0.054 0.196 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Vitamins Riboflavin 1, 2 mg 0.117 23 0.020 0.09 0.14 1.0 -0.132 0.365 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Vitamins Niacin 1, 2 mg 0.639 23 0.064 0.55 0.73 1.0 -0.169 1.446 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Vitamins Pantothenic acid 1, 2 mg 0.573 23 0.046 0.54 0.67 1.0 -0.012 1.157 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Vitamins Vitamin B-6 1, 2 mg 0.175 23 0.031 0.15 0.23 1.0 -0.22 0.57 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2003
Vitamins Folate, total 1, 2 µg 63 27 12.000 42 88 2.0 8.0 117.0 4 Aggregated data involving comb. of codes other then 1,12 or6 -- 05/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Folate, food µg 63 27 12.000 42 88 2.0 8.0 117.0 4 Aggregated data involving comb. of codes other then 1,12 or6 -- 03/01/2006
Vitamins Folate, DFE µg 63 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2006
Vitamins Choline, total 1, 2 mg 18.7 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 1, 2 mg 0.1 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 31 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2, 4, 5, 6, 7, 8, 9 µg 361 124 7.000 54 1,080 3.0 339.0 382.0 5 Aggregated data involving comb. of codes other then 1,12 or6 -- 12/01/2004
Vitamins Carotene, alpha 1, 2, 6, 7, 9 µg 25 55 3.000 0 179 2.0 10.0 38.0 4 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Vitamins Cryptoxanthin, beta 1, 2, 6, 9 µg 1 52 0.000 0 8 -- -- -- 4 Aggregated data involving comb. of codes other then 1,12 or6 -- 12/01/2004
Vitamins Vitamin A, IU IU 623 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2006
Vitamins Lycopene 1, 2, 9 µg 0 10 0.000 0 0 -- -- -- 4 Aggregated data involving comb. of codes other then 1,12 or6 -- 12/01/2004
Vitamins Lutein + zeaxanthin 1, 2, 9 µg 1403 7 40.000 431 2,060 4.0 1286.0 1518.0 3 Analytical or derived from analytical -- 12/01/2004
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 0.78 12 0.090 0.13 1.59 1.0 -0.34 1.89 4 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1, 2 mg 0.01 12 0.005 0 0.02 1.0 -0.05 0.06 4 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Vitamins Tocopherol, gamma 1, 2 mg 0.17 12 0.040 0.03 0.39 1.0 -0.35 0.69 4 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Vitamins Tocopherol, delta 1, 2 mg 0.00 12 0.000 0 0 -- -- -- 4 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Vitamins Tocotrienol, alpha 1, 2 mg 0.04 7 0.001 0 0.07 1.0 0.02 0.05 3 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Vitamins Tocotrienol, beta 1, 2 mg 0.00 7 0.000 0 0 -- -- -- 3 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Vitamins Tocotrienol, gamma 1, 2 mg 0.00 7 0.000 0 0 -- -- -- 3 Aggregated data involving comb. of codes other then 1,12 or6 -- 04/01/2003
Vitamins Tocotrienol, delta 1, 2 mg 0.00 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1, 2 µg 101.6 8 3.800 76.6 136.4 4.0 91.1 112.0 2 Analytical or derived from analytical -- 04/01/2003
Lipids Fatty acids, total saturated g 0.114 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Lipids 8:0 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Lipids 10:0 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Lipids 12:0 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2003
Lipids 14:0 2 g 0.002 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids 15:0 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Lipids 16:0 2 g 0.084 2 -- 0.02 0.04 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids 17:0 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Lipids 18:0 2 g 0.018 2 -- 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids 20:0 2 g 0.006 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids 22:0 2 g 0.004 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids Fatty acids, total monounsaturated g 0.031 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 14:1 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Lipids 15:1 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Lipids 16:1 undifferentiated 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Lipids 17:1 2 g 0.002 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:1 undifferentiated 2 g 0.029 2 -- 0.01 0.01 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids 20:1 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Lipids Fatty acids, total polyunsaturated g 0.112 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 18:2 undifferentiated 2 g 0.049 2 -- 0.01 0.02 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:3 undifferentiated 2 g 0.063 2 -- 0.01 0.03 1.0 -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:3 n-6 c,c,c 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Lipids 20:2 n-6 c,c 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Lipids 20:3 undifferentiated 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Lipids 20:4 undifferentiated 2 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2003
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2003
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2017
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan 1, 2 g 0.033 4 0.003 0.02 0.05 1.0 0.01 0.056 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Threonine 1, 2 g 0.088 4 0.002 0.07 0.11 1.0 0.057 0.12 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Isoleucine 1, 2 g 0.079 4 0.002 0.07 0.08 1.0 0.057 0.101 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Leucine 1, 2 g 0.129 4 0.005 0.12 0.14 2.0 0.105 0.153 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Lysine 1, 2 g 0.135 4 0.003 0.12 0.14 1.0 0.094 0.176 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Methionine 1, 2 g 0.038 4 0.001 0.04 0.04 1.0 0.032 0.045 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Cystine 1, 2 g 0.028 4 0.000 0.03 0.03 1.0 0.025 0.031 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Phenylalanine 1, 2 g 0.117 4 0.000 0.08 0.15 1.0 0.114 0.121 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Tyrosine 1, 2 g 0.050 4 0.002 0.05 0.05 1.0 0.028 0.073 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Valine 1, 2 g 0.125 4 0.003 0.11 0.14 2.0 0.109 0.141 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Arginine 1, 2 g 0.191 4 0.006 0.15 0.24 2.0 0.157 0.225 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Histidine 1, 2 g 0.059 4 0.000 0.05 0.07 1.0 0.056 0.062 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Alanine 1, 2 g 0.104 4 0.004 0.09 0.12 2.0 0.088 0.12 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Aspartic acid 1, 2 g 0.325 4 0.013 0.26 0.41 1.0 0.196 0.454 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Glutamic acid 1, 2 g 0.542 4 0.030 0.41 0.73 1.0 0.197 0.888 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Glycine 1, 2 g 0.089 4 0.003 0.08 0.1 2.0 0.074 0.103 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Proline 1, 2 g 0.110 4 0.015 0.08 0.17 1.0 -0.064 0.284 2 Analytical or derived from analytical -- 04/01/2003
Amino Acids Serine 1, 2 g 0.121 4 0.005 0.09 0.14 1.0 0.06 0.181 2 Analytical or derived from analytical -- 04/01/2003
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2006
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Anthocyanidins Cyanidin 10 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Petunidin 10 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 10 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Malvidin 10 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 10 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Peonidin 10 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 10, 11 mg 0.0 10 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 10, 11 mg 0.0 10 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 10, 11 mg 0.0 10 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 10, 11 mg 0.0 10 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 10, 11 mg 0.0 10 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 10, 11 mg 0.0 10 0 0 0 -- -- -- -- -- --
Flavanones Hesperetin 10 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavanones Naringenin 10 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavones Apigenin 10, 12, 13, 14, 15 mg 0.0 11 0 0 0.01 -- -- -- -- -- --
Flavones Luteolin 10, 12, 13, 14, 15, 16, 17 mg 0.8 15 0.17 0 3.98 -- -- -- -- -- --
Flavonols Kaempferol 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23 mg 7.8 115 0.6 0.05 21.3 -- -- -- -- -- --
Flavonols Myricetin 10, 12, 13, 14, 15, 16, 21 mg 0.1 13 0.05 0 0.71 -- -- -- -- -- --
Flavonols Quercetin 10, 12, 13, 14, 15, 16, 18, 19, 20, 21, 22, 23 mg 3.3 116 0.22 0 13.7 -- -- -- -- -- --
Isoflavones Daidzein 26 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 26 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 26 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 24, 25 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 24, 25 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 24, 25 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 24, 25 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 24, 25 mg 0.0 2 -- 0 0 -- -- -- -- -- --

Sources of Data

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2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5f , 2001  Beltsville MD  
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17Sakakibara, H., Honda, Y., Nakagawa, S., Ashida, H., and Kanazawa, K.  Simultaneous determination of all polyphenols in vegetables, fruits, and teas , 2003 J. Agric. Food Chem. 51 3   pp.571-581
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19Horbowicz, M. and Babik, I.  Sulforaphane and flavonoid contents in chosen broccoli cultivars. , 2005 Veg.crops Res. Bull. 62   pp.127-138
20Justesen, U., Knuthsen, P., and Leth, T. Quantitative analysis of flavonols, flavones, and flavonones in fruits, vegetables and beverages by high-performance liquid chromatography with photo-diode array and mass spectrometric detection. , 1998 J. Chromatogr. A 799   pp.101-110
21Kevers, C., Falkowski, M., Tabart, J., Defraigne, J-O., Dommes, J., and Pincemail, J.  Evolution of antioxidant capacity during storage of selected fruits and vegetables , 2007 J. Agric. Food Chem. 55   pp.8596-8603
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24Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521
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26Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298