United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11061, Beans, snap, green, frozen, cooked, boiled, drained without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 91.42 10 0.440 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Energy kcal 28 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Proximates Energy kJ 117 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Protein g 1.49 10 0.070 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Total lipid (fat) g 0.17 10 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Ash g 0.47 10 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Carbohydrate, by difference g 6.45 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Proximates Fiber, total dietary g 3.0 8 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Sugars, total g 1.88 -- -- 0 0 -- -- -- -- Calculated or imputed 11060 08/01/2015
Minerals Calcium, Ca mg 42 40 2.000 18 72 20.0 36.0 47.0 1 Analytical or derived from analytical -- 03/01/2006
Minerals Iron, Fe mg 0.66 40 0.030 0.37 0.91 20.0 0.58 0.72 1 Analytical or derived from analytical -- 03/01/2006
Minerals Magnesium, Mg mg 19 40 0.000 12 25 20.0 17.0 20.0 1 Analytical or derived from analytical -- 03/01/2006
Minerals Phosphorus, P mg 29 40 0.000 22 40 20.0 27.0 31.0 1 Analytical or derived from analytical -- 03/01/2006
Minerals Potassium, K mg 159 40 10.000 21 225 20.0 137.0 181.0 1 Analytical or derived from analytical -- 03/01/2006
Minerals Sodium, Na mg 1 40 0.000 0 2 20.0 -- -- 1 Analytical or derived from analytical -- 03/01/2006
Minerals Zinc, Zn mg 0.24 40 0.010 0.13 0.36 20.0 0.21 0.27 1 Analytical or derived from analytical -- 03/01/2006
Minerals Copper, Cu mg 0.059 40 0.005 0.03 0.13 20.0 0.047 0.07 1 Analytical or derived from analytical -- 03/01/2006
Minerals Manganese, Mn mg 0.288 40 0.032 0.15 0.83 20.0 0.222 0.354 1 Analytical or derived from analytical -- 03/01/2006
Minerals Selenium, Se µg 0.4 40 0.200 0 4 20.0 -0.1 0.8 1 Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin C, total ascorbic acid mg 4.1 7 0.900 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Thiamin mg 0.035 7 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Riboflavin mg 0.090 7 0.007 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Niacin mg 0.383 7 0.031 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Pantothenic acid mg 0.049 7 0.007 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Vitamin B-6 mg 0.060 7 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folate, total µg 23 7 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 23 7 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Folate, DFE µg 23 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Vitamins Choline, total 1 mg 13.5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 1 mg 0.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 21 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2015
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 224 -- -- 0 0 -- -- -- -- Calculated or imputed 11060 09/01/2015
Vitamins Carotene, alpha µg 55 -- -- 0 0 -- -- -- -- Calculated or imputed 11060 09/01/2015
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11060 08/01/2002
Vitamins Vitamin A, IU IU 419 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2015
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11060 08/01/2002
Vitamins Lutein + zeaxanthin µg 508 -- -- 0 0 -- -- -- -- Calculated or imputed 11060 09/01/2015
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocopherol, gamma mg 0.08 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocopherol, delta mg 0.01 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocotrienol, alpha mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocotrienol, beta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocotrienol, gamma mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocotrienol, delta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 38.1 -- -- 0 0 -- -- -- -- Calculated or imputed 11060 08/01/2015
Lipids Fatty acids, total saturated g 0.044 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 16:0 g 0.035 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:0 g 0.006 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids Fatty acids, total monounsaturated g 0.008 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:1 undifferentiated g 0.007 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids Fatty acids, total polyunsaturated g 0.083 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:2 undifferentiated g 0.036 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:3 undifferentiated g 0.047 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.016 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Threonine g 0.065 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Isoleucine g 0.054 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Leucine g 0.091 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Lysine g 0.072 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Methionine g 0.018 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Cystine g 0.014 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Phenylalanine g 0.054 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Tyrosine g 0.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Valine g 0.073 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Arginine g 0.060 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Histidine g 0.028 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Alanine g 0.068 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Aspartic acid g 0.208 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glutamic acid g 0.153 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glycine g 0.053 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Proline g 0.055 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Serine g 0.081 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2006
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2006
Flavonols Kaempferol 2 mg 0.3 8 0.07 0.2 0.31 -- -- -- -- -- --
Flavonols Quercetin 2 mg 1.2 8 0.33 1 1.5 -- -- -- -- -- --
Isoflavones Daidzein 3 mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --
Isoflavones Genistein 3 mg 0.02 1 -- 0.02 0.02 -- -- -- -- -- --
Isoflavones Total isoflavones 3 mg 0.03 1 -- 0.03 0.03 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
2Ewald, C., Fjelkner-Modig, S., Johansson, K., Sj�holm, I., and �kesson. B.  Effect of processing on major flavonoids in processed onoins, green beans, and peas. , 1999 Food Chem. 64   pp.231-235
3Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725