United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11060, Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 89.93 98 0.240 89.88 91.92 94.0 89.43 90.41 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Proximates Energy kcal 33 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Proximates Energy kJ 138 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Proximates Protein 1 g 1.79 102 0.080 1.06 1.8 99.0 1.62 1.95 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Proximates Total lipid (fat) 1 g 0.21 100 0.050 0.2 0.44 96.0 0.1 0.32 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Proximates Ash 1 g 0.53 95 0.020 0.53 0.59 91.0 0.48 0.58 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Proximates Carbohydrate, by difference g 7.54 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2008
Proximates Fiber, total dietary 1 g 2.6 3 0.100 2.5 2.9 2.0 2.0 3.2 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Proximates Sugars, total 1 g 2.21 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Proximates Sucrose 1 g 0.25 3 0.010 0.23 0.26 2.0 0.2 0.29 1 Analytical or derived from analytical -- 03/01/2008
Proximates Glucose (dextrose) 1 g 0.92 3 0.090 0.74 1.06 2.0 0.51 1.33 1 Analytical or derived from analytical -- 03/01/2008
Proximates Fructose 1 g 1.04 3 0.070 0.89 1.14 2.0 0.71 1.36 1 Analytical or derived from analytical -- 03/01/2008
Proximates Lactose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2008
Proximates Maltose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2008
Proximates Galactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2008
Proximates Starch 1 g 1.53 3 0.230 1.3 2 2.0 0.52 2.53 1 Analytical or derived from analytical -- 03/01/2008
Minerals Calcium, Ca 1 mg 42 102 1.000 42 51 98.0 39.0 45.0 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Minerals Iron, Fe 1 mg 0.85 101 0.040 0.62 0.86 97.0 0.77 0.93 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Minerals Magnesium, Mg 1 mg 22 31 0.000 21 24 26.0 21.0 22.0 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Minerals Phosphorus, P 1 mg 32 42 1.000 32 35 38.0 28.0 35.0 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Minerals Potassium, K 1 mg 186 30 11.000 169 193 26.0 162.0 208.0 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Minerals Sodium, Na 1 mg 3 37 0.000 3 9 35.0 2.0 4.0 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Minerals Zinc, Zn 1 mg 0.26 23 0.020 0.24 0.26 19.0 0.21 0.3 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Minerals Copper, Cu 1 mg 0.049 24 0.008 0.05 0.05 20.0 0.033 0.066 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Minerals Manganese, Mn 1 mg 0.369 22 0.034 0.2 0.39 19.0 0.297 0.44 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Minerals Selenium, Se 1 µg 0.6 11 0.100 0.4 2.2 3.0 0.004 1.1 2 Analytical or derived from analytical -- 03/01/2008
Vitamins Vitamin C, total ascorbic acid mg 12.9 80 1.400 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Thiamin 1 mg 0.098 102 0.033 0.04 0.1 98.0 0.032 0.163 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Vitamins Riboflavin 1 mg 0.091 102 0.005 0.06 0.09 98.0 0.082 0.101 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Vitamins Niacin 1 mg 0.496 99 0.030 0.37 0.5 95.0 0.437 0.556 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Vitamins Pantothenic acid 1 mg 0.104 9 0.024 0.01 0.21 3.0 0.031 0.177 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Vitamins Vitamin B-6 1 mg 0.044 16 0.000 0.04 0.05 -- -- -- 2 Aggregated data involving combinations of source codes 1 &12 -- 03/01/2008
Vitamins Folate, total µg 15 3 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 15 3 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Vitamins Folate, DFE µg 15 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2008
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin A, RAE µg 27 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2008
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 2 µg 292 5 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Vitamins Carotene, alpha µg 72 -- -- 0 0 -- -- -- -- Calculated or imputed 11052 03/01/2008
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11052 03/01/2008
Vitamins Vitamin A, IU IU 547 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2008
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11052 03/01/2008
Vitamins Lutein + zeaxanthin µg 663 -- -- 0 0 -- -- -- -- Calculated or imputed 11052 03/01/2008
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 -- -- 0 0 -- -- -- -- Calculated or imputed 11052 03/01/2008
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 44.8 2 -- 41 48.6 1.0 -- -- 1 Analytical or derived from analytical -- 03/01/2008
Lipids Fatty acids, total saturated g 0.047 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1996
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1996
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1996
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1996
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1996
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:0 g 0.039 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:0 g 0.007 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids Fatty acids, total monounsaturated g 0.008 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:1 undifferentiated g 0.008 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1996
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1996
Lipids Fatty acids, total polyunsaturated g 0.108 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:2 undifferentiated g 0.041 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:3 undifferentiated g 0.066 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1996
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1996
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1996
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1996
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1996
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2017
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.019 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Threonine g 0.079 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Isoleucine g 0.066 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Leucine g 0.111 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Lysine g 0.087 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Methionine g 0.022 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Cystine g 0.018 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Phenylalanine g 0.066 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Tyrosine g 0.042 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Valine g 0.089 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Arginine g 0.073 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Histidine g 0.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Alanine g 0.083 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Aspartic acid g 0.253 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Glutamic acid g 0.186 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Glycine g 0.065 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Proline g 0.067 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Amino Acids Serine g 0.099 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2008
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/1996
Flavonols Kaempferol 3 mg 0.2 4 0 0.24 0.24 -- -- -- -- -- --
Flavonols Quercetin 3 mg 1.3 1 -- 1.3 1.3 -- -- -- -- -- --
Isoflavones Daidzein 4 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 4 mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --
Isoflavones Total isoflavones 4 mg 0.02 1 -- 0.02 0.02 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9l , 2005  Beltsville MD  
2Y Wu, A K Perry, B P Klein Vitamin C and beta-carotene in fresh and frozen green beans and broccoli in a simulated system. , 1992 J. Food Quality 15 2   pp.87-96
3Ewald, C., Fjelkner-Modig, S., Johansson, K., Sj�holm, I., and �kesson. B.  Effect of processing on major flavonoids in processed onoins, green beans, and peas. , 1999 Food Chem. 64   pp.231-235
4Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725