United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Statistics Report:  11012, Asparagus, cooked, boiled, drained
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 92.63 4 0.140 92.29 92.93 3.0 92.18 93.08 1 Analytical or derived from analytical -- 12/01/2002
Proximates Energy kcal 22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Energy kJ 94 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Protein 1 g 2.40 4 0.120 2.23 2.77 3.0 2.0 2.79 1 Analytical or derived from analytical -- 12/01/2002
Proximates Total lipid (fat) 1 g 0.22 4 0.030 0.16 0.31 3.0 0.11 0.32 1 Analytical or derived from analytical -- 12/01/2002
Proximates Ash 1 g 0.63 4 0.020 0.6 0.69 3.0 0.57 0.69 1 Analytical or derived from analytical -- 12/01/2002
Proximates Carbohydrate, by difference g 4.11 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Fiber, total dietary 1 g 2.0 4 0.085 1.8 2.2 3.0 1.7 2.2 1 Analytical or derived from analytical -- 12/01/2002
Proximates Sugars, total g 1.30 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Proximates Sucrose 1 g 0.08 4 0.050 0.03 0.24 3.0 -0.07 0.24 1 Analytical or derived from analytical -- 12/01/2002
Proximates Glucose (dextrose) 1 g 0.42 4 0.060 0.24 0.53 3.0 0.21 0.63 1 Analytical or derived from analytical -- 12/01/2002
Proximates Fructose 1 g 0.79 4 0.080 0.56 0.95 3.0 0.51 1.07 1 Analytical or derived from analytical -- 12/01/2002
Proximates Lactose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Proximates Maltose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Proximates Galactose g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Proximates Starch 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Minerals Calcium, Ca 1 mg 23 4 0.000 21 25 3.0 20.0 25.0 1 Analytical or derived from analytical -- 12/01/2002
Minerals Iron, Fe 1 mg 0.91 4 0.110 0.58 1.08 3.0 0.54 1.26 1 Analytical or derived from analytical -- 12/01/2002
Minerals Magnesium, Mg 1 mg 14 4 0.000 13 15 3.0 12.0 15.0 1 Analytical or derived from analytical -- 12/01/2002
Minerals Phosphorus, P 1 mg 54 4 2.000 49 62 3.0 45.0 62.0 1 Analytical or derived from analytical -- 12/01/2002
Minerals Potassium, K 1 mg 224 4 7.000 203 237 3.0 199.0 247.0 1 Analytical or derived from analytical -- 12/01/2002
Minerals Sodium, Na 1 mg 14 4 1.000 11 16 3.0 10.0 17.0 1 Analytical or derived from analytical -- 12/01/2002
Minerals Zinc, Zn 1 mg 0.60 4 0.030 0.51 0.66 3.0 0.49 0.7 1 Analytical or derived from analytical -- 12/01/2002
Minerals Copper, Cu 1 mg 0.165 4 0.028 0.1 0.24 3.0 0.076 0.254 1 Analytical or derived from analytical -- 12/01/2002
Minerals Manganese, Mn 1 mg 0.154 4 0.010 0.14 0.18 3.0 0.123 0.186 1 Analytical or derived from analytical -- 12/01/2002
Minerals Selenium, Se 1 µg 6.1 2 -- 1.7 10.5 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2002
Minerals Fluoride, F 2, 3 µg 21.9 13 17.900 4 39.9 1.0 -206.1 250.0 2 Analytical or derived from analytical -- 01/01/2006
Vitamins Vitamin C, total ascorbic acid 1 mg 7.7 4 0.700 6 9.5 3.0 5.2 10.1 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Thiamin 1 mg 0.162 4 0.012 0.15 0.2 3.0 0.123 0.201 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Riboflavin 1 mg 0.139 4 0.007 0.13 0.16 3.0 0.117 0.161 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Niacin 1 mg 1.084 4 0.047 0.96 1.16 3.0 0.933 1.234 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Pantothenic acid 1 mg 0.225 4 0.020 0.19 0.28 3.0 0.162 0.289 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin B-6 1 mg 0.079 4 0.011 0.06 0.11 3.0 0.045 0.114 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Folate, total 1 µg 149 4 8.000 136 171 3.0 123.0 175.0 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 149 4 8.000 136 171 3.0 123.0 175.0 1 Analytical or derived from analytical -- 03/01/2006
Vitamins Folate, DFE µg 149 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Vitamins Choline, total 1 mg 26.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 1 mg 0.9 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 50 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1 µg 604 4 60.000 500 771 3.0 410.0 796.0 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Carotene, alpha 1 µg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Cryptoxanthin, beta 1 µg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin A, IU IU 1006 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Lycopene 1 µg 30 4 2.000 26 36 3.0 22.0 36.0 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Lutein + zeaxanthin µg 771 4 78.000 603 977 3.0 521.0 1020.0 1 Analytical or derived from analytical 11019 03/01/2006
Vitamins Vitamin E (alpha-tocopherol) mg 1.50 -- -- 0 0 -- -- -- -- Calculated or imputed 11019 03/01/2006
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta mg 0.02 -- -- 0 0 -- -- -- -- Calculated or imputed 11019 03/01/2006
Vitamins Tocopherol, gamma mg 0.21 -- -- 0 0 -- -- -- -- Calculated or imputed 11019 03/01/2006
Vitamins Tocopherol, delta mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 11019 03/01/2006
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 50.6 4 4.300 42.8 62.7 3.0 36.7 64.4 1 Analytical or derived from analytical -- 12/01/2002
Lipids Fatty acids, total saturated g 0.048 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2006
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2006
Lipids 8:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 10:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 12:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 14:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 15:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 16:0 1 g 0.048 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 17:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 24:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Lipids 14:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 15:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 16:1 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 17:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:1 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:1 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids Fatty acids, total polyunsaturated g 0.105 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Lipids 18:2 undifferentiated 1 g 0.076 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:3 undifferentiated 1 g 0.029 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:4 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan 1 g 0.029 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Threonine 1 g 0.092 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Isoleucine 1 g 0.082 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Leucine 1 g 0.140 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Lysine 1 g 0.113 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Methionine 1 g 0.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Cystine 1 g 0.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Phenylalanine 1 g 0.082 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Tyrosine 1 g 0.057 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Valine 1 g 0.125 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Arginine 1 g 0.099 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Histidine 1 g 0.053 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Alanine 1 g 0.125 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Aspartic acid 1 g 0.555 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Glutamic acid 1 g 0.255 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Glycine 1 g 0.101 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Proline 1 g 0.077 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Serine 1 g 0.116 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2006
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Flavonols Quercetin 4, 5 mg 15.2 8 2.42 7.61 28.4 -- -- -- -- -- --
Isoflavones Daidzein 7 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 7 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 7 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 6 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6h , 2002  Beltsville MD  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4Fanasca, S., Rouphael, Y., Venneria, E., Azzini, E., Duazzo, A., and Maiani, G.  Antioxidant properties of raw and cooked spears of green asparagus cultivars. , 2009 Int. J. Food Sci. Technol. 44   pp.1017-1023
5Makris, D.P. and Rossiter, J.T.  Domestic processing of onion bulbs (Allium cepa) and asparagus spears (Asparagus officinalis): Effect on flavonol content and antioxidant status , 2001 J. Agric. Food Chem. 49 7   pp.3216-3222
6Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521
7Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725