United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11012, Asparagus, cooked, boiled, drained
heading Nutrient Unit
Value per 100 g

cup 180 g

spears (1/2" base) 60 g
Proximates Water g 92.63 166.73 55.58
Proximates Energy kcal 22 40 13
Proximates Protein g 2.40 4.32 1.44
Proximates Total lipid (fat) g 0.22 0.40 0.13
Proximates Carbohydrate, by difference g 4.11 7.40 2.47
Proximates Fiber, total dietary g 2.0 3.6 1.2
Proximates Sugars, total g 1.30 2.34 0.78
Minerals Calcium, Ca mg 23 41 14
Minerals Iron, Fe mg 0.91 1.64 0.55
Minerals Magnesium, Mg mg 14 25 8
Minerals Phosphorus, P mg 54 97 32
Minerals Potassium, K mg 224 403 134
Minerals Sodium, Na mg 14 25 8
Minerals Zinc, Zn mg 0.60 1.08 0.36
Vitamins Vitamin C, total ascorbic acid mg 7.7 13.9 4.6
Vitamins Thiamin mg 0.162 0.292 0.097
Vitamins Riboflavin mg 0.139 0.250 0.083
Vitamins Niacin mg 1.084 1.951 0.650
Vitamins Vitamin B-6 mg 0.079 0.142 0.047
Vitamins Folate, DFE µg 149 268 89
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 50 90 30
Vitamins Vitamin A, IU IU 1006 1811 604
Vitamins Vitamin E (alpha-tocopherol) mg 1.50 2.70 0.90
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 50.6 91.1 30.4
Lipids Fatty acids, total saturated g 0.048 0.086 0.029
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.105 0.189 0.063
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0