United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11268, Mushrooms, shiitake, dried
Food Group: Vegetables and Vegetable Products
Scientific Name:  Lentinus edodes
Carbohydrate Factor: 3.48   Fat Factor:8.37   Protein Factor: 2.62   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
mushroom 3.6 g

mushrooms 15 g
Proximates Water g 9.50 2 -- 0.34 1.43
Proximates Energy kcal 296 -- -- 11 44
Proximates Energy kJ 1238 -- -- 45 186
Proximates Protein g 9.58 -- -- 0.34 1.44
Proximates Total lipid (fat) g 0.99 -- -- 0.04 0.15
Proximates Ash g 4.56 -- -- 0.16 0.68
Proximates Carbohydrate, by difference g 75.37 -- -- 2.71 11.31
Proximates Fiber, total dietary g 11.5 -- -- 0.4 1.7
Proximates Sugars, total g 2.21 -- -- 0.08 0.33
Minerals Calcium, Ca mg 11 1 -- 0 2
Minerals Iron, Fe mg 1.72 1 -- 0.06 0.26
Minerals Magnesium, Mg mg 132 1 -- 5 20
Minerals Phosphorus, P mg 294 1 -- 11 44
Minerals Potassium, K mg 1534 1 -- 55 230
Minerals Sodium, Na mg 13 1 -- 0 2
Minerals Zinc, Zn mg 7.66 -- -- 0.28 1.15
Minerals Copper, Cu mg 5.165 -- -- 0.186 0.775
Minerals Manganese, Mn mg 1.176 -- -- 0.042 0.176
Minerals Selenium, Se µg 46.1 -- -- 1.7 6.9
Vitamins Vitamin C, total ascorbic acid mg 3.5 1 -- 0.1 0.5
Vitamins Thiamin mg 0.300 1 -- 0.011 0.045
Vitamins Riboflavin mg 1.270 1 -- 0.046 0.191
Vitamins Niacin mg 14.100 1 -- 0.508 2.115
Vitamins Pantothenic acid mg 21.879 -- -- 0.788 3.282
Vitamins Vitamin B-6 mg 0.965 -- -- 0.035 0.145
Vitamins Folate, total µg 163 -- -- 6 24
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 163 -- -- 6 24
Vitamins Folate, DFE µg 163 -- -- 6 24
Vitamins Choline, total mg 201.7 -- -- 7.3 30.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 3.9 -- -- 0.1 0.6
Vitamins Vitamin D2 (ergocalciferol) µg 3.9 -- -- 0.1 0.6
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 154 -- -- 6 23
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.225 -- -- 0.008 0.034
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.021 -- -- 0.001 0.003
Lipids 12:0 g 0.012 -- -- 0.000 0.002
Lipids 14:0 g 0.020 -- -- 0.001 0.003
Lipids 16:0 g 0.122 -- -- 0.004 0.018
Lipids 18:0 g 0.051 -- -- 0.002 0.008
Lipids Fatty acids, total monounsaturated g 0.317 -- -- 0.011 0.048
Lipids 16:1 undifferentiated g 0.089 -- -- 0.003 0.013
Lipids 18:1 undifferentiated g 0.151 -- -- 0.005 0.023
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.076 -- -- 0.003 0.011
Lipids Fatty acids, total polyunsaturated g 0.151 -- -- 0.005 0.023
Lipids 18:2 undifferentiated g 0.138 -- -- 0.005 0.021
Lipids 18:3 undifferentiated g 0.013 -- -- 0.000 0.002
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Stigmasterol mg 0 -- -- 0 0
Lipids Campesterol mg 20 -- -- 1 3
Lipids Beta-sitosterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.031 1 -- 0.001 0.005
Amino Acids Threonine g 0.497 2 -- 0.018 0.075
Amino Acids Isoleucine g 0.405 2 -- 0.015 0.061
Amino Acids Leucine g 0.679 2 -- 0.024 0.102
Amino Acids Lysine g 0.343 2 -- 0.012 0.051
Amino Acids Methionine g 0.179 2 -- 0.006 0.027
Amino Acids Cystine g 0.196 1 -- 0.007 0.029
Amino Acids Phenylalanine g 0.486 2 -- 0.017 0.073
Amino Acids Tyrosine g 0.323 2 -- 0.012 0.048
Amino Acids Valine g 0.486 2 -- 0.017 0.073
Amino Acids Arginine g 0.648 2 -- 0.023 0.097
Amino Acids Histidine g 0.159 2 -- 0.006 0.024
Amino Acids Alanine g 0.567 2 -- 0.020 0.085
Amino Acids Aspartic acid g 0.760 2 -- 0.027 0.114
Amino Acids Glutamic acid g 2.579 2 -- 0.093 0.387
Amino Acids Glycine g 0.414 2 -- 0.015 0.062
Amino Acids Proline g 0.414 2 -- 0.015 0.062
Amino Acids Serine g 0.506 2 -- 0.018 0.076
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0