United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11268, Mushrooms, shiitake, dried
heading Nutrient Unit
Value per 100 g

mushroom 3.6g

mushrooms 15g
Proximates Water g 9.50 0.34 1.42
Proximates Energy kcal 296 11 44
Proximates Protein g 9.58 0.34 1.44
Proximates Total lipid (fat) g 0.99 0.04 0.15
Proximates Carbohydrate, by difference g 75.37 2.71 11.31
Proximates Fiber, total dietary g 11.5 0.4 1.7
Proximates Sugars, total g 2.21 0.08 0.33
Minerals Calcium, Ca mg 11 0 2
Minerals Iron, Fe mg 1.72 0.06 0.26
Minerals Magnesium, Mg mg 132 5 20
Minerals Phosphorus, P mg 294 11 44
Minerals Potassium, K mg 1534 55 230
Minerals Sodium, Na mg 13 0 2
Minerals Zinc, Zn mg 7.66 0.28 1.15
Vitamins Vitamin C, total ascorbic acid mg 3.5 0.1 0.5
Vitamins Thiamin mg 0.300 0.011 0.045
Vitamins Riboflavin mg 1.270 0.046 0.190
Vitamins Niacin mg 14.100 0.508 2.115
Vitamins Vitamin B-6 mg 0.965 0.035 0.145
Vitamins Folate, DFE µg 163 6 24
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 3.9 0.1 0.6
Vitamins Vitamin D IU 154 6 23
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.225 0.008 0.034
Lipids Fatty acids, total monounsaturated g 0.317 0.011 0.048
Lipids Fatty acids, total polyunsaturated g 0.151 0.005 0.023
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0