United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11267, Mushrooms, shiitake, stir-fried a 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 87.74 4 0.940 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Proximates Energy kcal 39 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2010
Proximates Energy kJ 162 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2010
Proximates Protein 1 g 3.45 4 0.210 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Proximates Total lipid (fat) 1 g 0.35 4 0.050 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Proximates Ash 1 g 0.78 4 0.030 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Proximates Carbohydrate, by difference g 7.68 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2010
Proximates Fiber, total dietary 1 g 3.6 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Proximates Sugars, total 1 g 0.30 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2005
Proximates Sucrose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Proximates Glucose (dextrose) 1 g 0.30 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2005
Proximates Fructose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Proximates Lactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Proximates Maltose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Proximates Galactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Proximates Starch 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Minerals Calcium, Ca 1 mg 2 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Minerals Iron, Fe 1 mg 0.53 3 0.060 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Minerals Magnesium, Mg 1 mg 19 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Minerals Phosphorus, P 1 mg 111 3 10.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Minerals Potassium, K 1 mg 326 3 30.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Minerals Sodium, Na 1 mg 5 3 1.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Minerals Zinc, Zn 1 mg 0.96 3 0.130 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Minerals Copper, Cu 1 mg 0.163 3 0.024 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Minerals Manganese, Mn 1 mg 0.223 3 0.024 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Minerals Selenium, Se 1 µg 6.3 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2006
Vitamins Thiamin 1 mg 0.099 4 0.083 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Vitamins Riboflavin 1 mg 0.274 3 0.119 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Vitamins Niacin 1 mg 3.870 4 0.400 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Vitamins Pantothenic acid 1 mg 1.360 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2005
Vitamins Vitamin B-6 1 mg 0.174 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Vitamins Folate, total 1 µg 14 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2005
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Vitamins Folate, food µg 14 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2010
Vitamins Folate, DFE µg 14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2010
Vitamins Choline, total 1 mg 59.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2007
Vitamins Betaine 1 mg 0.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2010
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2010
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocopherol, gamma 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2010
Vitamins Vitamin D2 (ergocalciferol) µg 0.5 -- -- 0 0 -- -- -- -- Calculated or imputed 11238 08/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed 11238 02/01/2010
Vitamins Vitamin D IU 21 -- -- 0 0 -- -- -- -- Calculated or imputed 11238 02/01/2010
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2006
Lipids Fatty acids, total saturated g 0.032 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Lipids 8:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 10:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 12:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 14:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 15:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 16:0 1 g 0.032 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2017
Lipids 17:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 24:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2007
Lipids 14:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 15:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 16:1 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 17:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:1 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:1 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 24:1 c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids Fatty acids, total polyunsaturated g 0.152 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 18:2 undifferentiated 1 g 0.152 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2017
Lipids 18:3 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:4 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 21:5 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:4 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2017
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Lipids Phytosterols mg 3 -- -- 0 0 -- -- -- -- Calculated or imputed 11238 12/01/2010
Lipids Stigmasterol mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11238 02/01/2010
Lipids Campesterol mg 3 -- -- 0 0 -- -- -- -- Calculated or imputed 11238 02/01/2010
Lipids Beta-sitosterol mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11238 02/01/2010
Amino Acids Tryptophan 1 g 0.011 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Threonine 1 g 0.132 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Isoleucine 1 g 0.110 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Leucine 1 g 0.187 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Lysine 1 g 0.132 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Methionine 1 g 0.033 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Cystine 1 g 0.022 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Phenylalanine 1 g 0.110 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Tyrosine 1 g 0.077 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Valine 1 g 0.143 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Arginine 1 g 0.154 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Histidine 1 g 0.055 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Alanine 1 g 0.165 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Aspartic acid 1 g 0.296 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Glutamic acid 1 g 0.670 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Glycine 1 g 0.143 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Proline 1 g 0.099 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Amino Acids Serine 1 g 0.143 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2005

Sources of Data

1Mushroom Council National Food and Nutrient Analysis Program Wave 9b , 2004  Dublin CA  

Footnotes
a  Water used in stir-frying. No fat added.