United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11267, Mushrooms, shiitake, stir-fried a 
heading Nutrient Unit
Value per 100 g

cup whole 89g

cup sliced 97g

piece whole 19g
Proximates Water g 87.74 78.09 85.11 16.67
Proximates Energy kcal 39 35 38 7
Proximates Protein g 3.45 3.07 3.35 0.66
Proximates Total lipid (fat) g 0.35 0.31 0.34 0.07
Proximates Carbohydrate, by difference g 7.68 6.84 7.45 1.46
Proximates Fiber, total dietary g 3.6 3.2 3.5 0.7
Proximates Sugars, total g 0.30 0.27 0.29 0.06
Minerals Calcium, Ca mg 2 2 2 0
Minerals Iron, Fe mg 0.53 0.47 0.51 0.10
Minerals Magnesium, Mg mg 19 17 18 4
Minerals Phosphorus, P mg 111 99 108 21
Minerals Potassium, K mg 326 290 316 62
Minerals Sodium, Na mg 5 4 5 1
Minerals Zinc, Zn mg 0.96 0.85 0.93 0.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.099 0.088 0.096 0.019
Vitamins Riboflavin mg 0.274 0.244 0.266 0.052
Vitamins Niacin mg 3.870 3.444 3.754 0.735
Vitamins Vitamin B-6 mg 0.174 0.155 0.169 0.033
Vitamins Folate, DFE µg 14 12 14 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 0.4 0.5 0.1
Vitamins Vitamin D IU 21 19 20 4
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.030 0.027 0.029 0.006
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.140 0.125 0.136 0.027
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes

a  Water used in stir-frying. No fat added.