United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  10860, Pork, cured, bacon, cooked, baked
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 12.52 4 0.690 11.18 14.47 3.0 10.3 14.73 1 Analytical or derived from analytical -- 02/01/2003
Proximates Energy kcal 548 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Energy kJ 2293 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Protein 1 g 35.73 4 1.590 32.44 39.41 3.0 30.65 40.81 1 Analytical or derived from analytical -- 02/01/2003
Proximates Total lipid (fat) 1 g 43.27 4 1.270 40.71 46.78 3.0 39.2 47.32 1 Analytical or derived from analytical -- 02/01/2003
Proximates Ash 1 g 7.12 4 0.220 6.67 7.72 3.0 6.41 7.83 1 Analytical or derived from analytical -- 02/01/2003
Proximates Carbohydrate, by difference g 1.35 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Minerals Calcium, Ca 1 mg 10 4 0.000 10 12 3.0 9.0 11.0 1 Analytical or derived from analytical -- 02/01/2003
Minerals Iron, Fe 1 mg 1.49 4 0.150 1.2 1.92 3.0 0.98 1.99 1 Analytical or derived from analytical -- 02/01/2003
Minerals Magnesium, Mg 1 mg 30 4 1.000 27 34 3.0 25.0 34.0 1 Analytical or derived from analytical -- 02/01/2003
Minerals Phosphorus, P 1 mg 506 4 10.000 480 529 3.0 470.0 540.0 1 Analytical or derived from analytical -- 02/01/2003
Minerals Potassium, K 1 mg 539 4 20.000 512 600 3.0 472.0 604.0 1 Analytical or derived from analytical -- 02/01/2003
Minerals Sodium, Na 1 mg 2193 4 73.000 1,990 2,330 3.0 1959.0 2425.0 1 Analytical or derived from analytical -- 02/01/2003
Minerals Zinc, Zn 1 mg 3.36 4 0.100 3.04 3.48 3.0 3.02 3.7 1 Analytical or derived from analytical -- 02/01/2003
Minerals Copper, Cu 1 mg 0.182 4 0.017 0.15 0.22 3.0 0.126 0.237 1 Analytical or derived from analytical -- 02/01/2003
Minerals Manganese, Mn 1 mg 0.022 4 0.000 0.02 0.02 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Minerals Selenium, Se 1 µg 59.0 4 6.100 41.5 70 3.0 39.5 78.4 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Thiamin 1 mg 0.348 4 0.020 0.32 0.41 3.0 0.285 0.412 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Riboflavin 1 mg 0.251 4 0.010 0.23 0.28 3.0 0.219 0.283 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Niacin 1 mg 10.623 4 0.661 9.84 12.6 3.0 8.518 12.727 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Pantothenic acid 1 mg 1.033 4 0.042 0.94 1.14 3.0 0.9 1.165 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin B-6 1 mg 0.309 4 0.010 0.28 0.33 3.0 0.276 0.342 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Folate, total 2 µg 2 2 -- 2 2 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Folate, food µg 2 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Folate, DFE µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Vitamins Choline, total 1 mg 119.3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 1 mg 3.4 4 0.200 2.9 3.9 3.0 2.7 4.1 1 Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 1 µg 1.16 4 0.040 1.07 1.29 3.0 1.01 1.3 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2006
Vitamins Vitamin A, RAE µg 11 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Retinol 1 µg 11 4 0.000 11 11 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin A, IU IU 37 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.32 8 -- 0.27 0.34 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2006
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocopherol, gamma 2 mg 0.07 4 -- 0.06 0.07 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, alpha 2 mg 0.03 4 -- 0 0.06 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, beta 2 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, gamma 2 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, delta 2 mg 0.00 8 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin K (phylloquinone) 2 µg 0.1 4 0.048 0 0.2 3.0 -0.077 0.2 1 Analytical or derived from analytical -- 02/01/2003
Lipids Fatty acids, total saturated g 14.187 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Lipids 4:0 g 0.000 4 0.000 0 0 -- -- -- 1 Assumed zero -- 02/01/2003
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Lipids 8:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 10:0 1 g 0.010 4 0.010 0 0.04 3.0 -0.021 0.04 1 Analytical or derived from analytical -- 02/01/2003
Lipids 12:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 14:0 1 g 0.551 4 0.023 0.51 0.61 3.0 0.477 0.624 1 Analytical or derived from analytical -- 02/01/2003
Lipids 15:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 16:0 1 g 9.028 4 0.480 8.25 10.3 3.0 7.499 10.557 1 Analytical or derived from analytical -- 02/01/2003
Lipids 17:0 1 g 0.107 4 0.006 0.1 0.12 3.0 0.089 0.126 1 Analytical or derived from analytical -- 02/01/2003
Lipids 18:0 1 g 4.411 4 0.227 3.95 5.04 3.0 3.687 5.134 1 Analytical or derived from analytical -- 02/01/2003
Lipids 20:0 1 g 0.081 4 0.005 0.07 0.1 3.0 0.064 0.098 1 Analytical or derived from analytical -- 02/01/2003
Lipids 22:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids Fatty acids, total monounsaturated g 19.065 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Lipids 14:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 15:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 16:1 undifferentiated 1 g 1.236 4 0.031 1.15 1.29 3.0 1.137 1.336 1 Analytical or derived from analytical -- 02/01/2003
Lipids 17:1 1 g 0.061 4 0.035 0 0.13 3.0 -0.052 0.173 1 Analytical or derived from analytical -- 02/01/2003
Lipids 18:1 undifferentiated 1 g 17.439 4 0.772 16.08 19.43 3.0 14.981 19.897 1 Analytical or derived from analytical -- 02/01/2003
Lipids 20:1 1 g 0.329 4 0.018 0.3 0.38 3.0 0.272 0.385 1 Analytical or derived from analytical -- 02/01/2003
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Lipids Fatty acids, total polyunsaturated g 4.859 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Lipids 18:2 undifferentiated g 4.088 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:2 n-6 c,c 1 g 4.088 4 0.094 3.89 4.32 3.0 3.788 4.388 1 Analytical or derived from analytical -- 02/01/2003
Lipids 18:3 undifferentiated g 0.210 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.210 4 0.005 0.2 0.22 3.0 0.192 0.227 1 Analytical or derived from analytical -- 02/01/2003
Lipids 18:3 n-6 c,c,c 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Lipids 20:2 n-6 c,c 1 g 0.199 4 0.009 0.18 0.22 3.0 0.172 0.227 1 Analytical or derived from analytical -- 02/01/2003
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids 20:4 undifferentiated 1 g 0.152 4 0.003 0.14 0.16 3.0 0.142 0.161 1 Analytical or derived from analytical -- 02/01/2003
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Lipids Fatty acids, total trans 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Lipids Cholesterol 1 mg 107 4 1.000 103 112 3.0 100.0 112.0 1 Analytical or derived from analytical -- 02/01/2003
Amino Acids Tryptophan 1 g 0.299 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Threonine 1 g 1.399 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Isoleucine 1 g 1.676 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Leucine 1 g 2.782 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Lysine 1 g 2.964 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Methionine 1 g 0.795 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Cystine 1 g 0.397 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Phenylalanine 1 g 1.417 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Tyrosine 1 g 1.119 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Valine 1 g 1.901 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Arginine 1 g 2.314 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Histidine 1 g 1.343 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Alanine 1 g 2.286 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Aspartic acid 1 g 3.362 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Glutamic acid 1 g 5.260 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Glycine 1 g 2.508 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Proline 1 g 1.960 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Serine 1 g 1.359 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Hydroxyproline g 0.628 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD