United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  10860, Pork, cured, bacon, cooked, baked
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

slice cooked 8.1 g
Proximates Water 1 g 12.52 4 0.690 10.64 1.01
Proximates Energy kcal 548 -- -- 466 44
Proximates Energy kJ 2293 -- -- 1949 186
Proximates Protein 1 g 35.73 4 1.590 30.37 2.89
Proximates Total lipid (fat) 1 g 43.27 4 1.270 36.78 3.50
Proximates Ash 1 g 7.12 4 0.220 6.05 0.58
Proximates Carbohydrate, by difference g 1.35 -- -- 1.15 0.11
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 10 4 0.000 8 1
Minerals Iron, Fe 1 mg 1.49 4 0.150 1.27 0.12
Minerals Magnesium, Mg 1 mg 30 4 1.000 26 2
Minerals Phosphorus, P 1 mg 506 4 10.000 430 41
Minerals Potassium, K 1 mg 539 4 20.000 458 44
Minerals Sodium, Na 1 mg 2193 4 73.000 1864 178
Minerals Zinc, Zn 1 mg 3.36 4 0.100 2.86 0.27
Minerals Copper, Cu 1 mg 0.182 4 0.017 0.155 0.015
Minerals Manganese, Mn 1 mg 0.022 4 0.000 0.019 0.002
Minerals Selenium, Se 1 µg 59.0 4 6.100 50.1 4.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.348 4 0.020 0.296 0.028
Vitamins Riboflavin 1 mg 0.251 4 0.010 0.213 0.020
Vitamins Niacin 1 mg 10.623 4 0.661 9.030 0.860
Vitamins Pantothenic acid 1 mg 1.033 4 0.042 0.878 0.084
Vitamins Vitamin B-6 1 mg 0.309 4 0.010 0.263 0.025
Vitamins Folate, total 2 µg 2 2 -- 2 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 2 2 -- 2 0
Vitamins Folate, DFE µg 2 -- -- 2 0
Vitamins Choline, total 1 mg 119.3 -- -- 101.4 9.7
Vitamins Betaine 1 mg 3.4 4 0.200 2.9 0.3
Vitamins Vitamin B-12 1 µg 1.16 4 0.040 0.99 0.09
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 11 -- -- 9 1
Vitamins Retinol 1 µg 11 4 0.000 9 1
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 37 -- -- 31 3
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.32 8 -- 0.27 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 2 mg 0.07 4 -- 0.06 0.01
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, alpha 2 mg 0.03 4 -- 0.03 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 2 mg 0.00 8 0.000 0.00 0.00
Vitamins Vitamin K (phylloquinone) 2 µg 0.1 4 0.048 0.1 0.0
Lipids Fatty acids, total saturated g 14.187 -- -- 12.059 1.149
Lipids 4:0 g 0.000 4 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 10:0 1 g 0.010 4 0.010 0.009 0.001
Lipids 12:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 14:0 1 g 0.551 4 0.023 0.468 0.045
Lipids 15:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:0 1 g 9.028 4 0.480 7.674 0.731
Lipids 17:0 1 g 0.107 4 0.006 0.091 0.009
Lipids 18:0 1 g 4.411 4 0.227 3.749 0.357
Lipids 20:0 1 g 0.081 4 0.005 0.069 0.007
Lipids 22:0 1 g 0.000 4 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 19.065 -- -- 16.205 1.544
Lipids 14:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 1.236 4 0.031 1.051 0.100
Lipids 17:1 1 g 0.061 4 0.035 0.052 0.005
Lipids 18:1 undifferentiated 1 g 17.439 4 0.772 14.823 1.413
Lipids 20:1 1 g 0.329 4 0.018 0.280 0.027
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 4.859 -- -- 4.130 0.394
Lipids 18:2 undifferentiated g 4.088 -- -- 3.475 0.331
Lipids 18:2 n-6 c,c 1 g 4.088 4 0.094 3.475 0.331
Lipids 18:3 undifferentiated g 0.210 -- -- 0.178 0.017
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.210 4 0.005 0.178 0.017
Lipids 18:3 n-6 c,c,c 1 g 0.000 4 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.199 4 0.009 0.169 0.016
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.152 4 0.003 0.129 0.012
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans 1 g 0.000 4 0.000 0.000 0.000
Lipids Cholesterol 1 mg 107 4 1.000 91 9
Amino Acids Tryptophan 1 g 0.299 -- -- 0.254 0.024
Amino Acids Threonine 1 g 1.399 -- -- 1.189 0.113
Amino Acids Isoleucine 1 g 1.676 -- -- 1.425 0.136
Amino Acids Leucine 1 g 2.782 -- -- 2.365 0.225
Amino Acids Lysine 1 g 2.964 -- -- 2.519 0.240
Amino Acids Methionine 1 g 0.795 -- -- 0.676 0.064
Amino Acids Cystine 1 g 0.397 -- -- 0.337 0.032
Amino Acids Phenylalanine 1 g 1.417 -- -- 1.204 0.115
Amino Acids Tyrosine 1 g 1.119 -- -- 0.951 0.091
Amino Acids Valine 1 g 1.901 -- -- 1.616 0.154
Amino Acids Arginine 1 g 2.314 -- -- 1.967 0.187
Amino Acids Histidine 1 g 1.343 -- -- 1.142 0.109
Amino Acids Alanine 1 g 2.286 -- -- 1.943 0.185
Amino Acids Aspartic acid 1 g 3.362 -- -- 2.858 0.272
Amino Acids Glutamic acid 1 g 5.260 -- -- 4.471 0.426
Amino Acids Glycine 1 g 2.508 -- -- 2.132 0.203
Amino Acids Proline 1 g 1.960 -- -- 1.666 0.159
Amino Acids Serine 1 g 1.359 -- -- 1.155 0.110
Amino Acids Hydroxyproline g 0.628 -- -- 0.534 0.051
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD  
Langual Code(s)

  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0285 SKELETAL MEAT PART, WITH BONE, WITHOUT SKIN, WITH SEPARABLE FAT
  • E0145 SLICED, THIN, BELOW 0.5 CM.
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0253 CURED OR AGED
  • J0108 PRESERVED BY TREATMENT WITH CHEMICALS
  • K0001 PACKING MEDIUM NOT KNOWN
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN