United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10208, Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) 80 g

oz 85 g
Proximates Water g 56.16 44.93 47.74
Proximates Energy kcal 247 198 210
Proximates Protein g 27.74 22.19 23.58
Proximates Total lipid (fat) g 14.26 11.41 12.12
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 33 26 28
Minerals Iron, Fe mg 1.39 1.11 1.18
Minerals Magnesium, Mg mg 23 18 20
Minerals Phosphorus, P mg 208 166 177
Minerals Potassium, K mg 297 238 252
Minerals Sodium, Na mg 60 48 51
Minerals Zinc, Zn mg 4.46 3.57 3.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.477 0.382 0.405
Vitamins Riboflavin mg 0.296 0.237 0.252
Vitamins Niacin mg 5.715 4.572 4.858
Vitamins Vitamin B-6 mg 0.491 0.393 0.417
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.94 0.75 0.80
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.09 0.09
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0 1.0
Vitamins Vitamin D IU 49 39 42
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 5.086 4.069 4.323
Lipids Fatty acids, total monounsaturated g 6.260 5.008 5.321
Lipids Fatty acids, total polyunsaturated g 1.629 1.303 1.385
Lipids Fatty acids, total trans g 0.112 0.090 0.095
Lipids Cholesterol mg 105 84 89
Other Caffeine mg 0 0 0