United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  10110, Pork, fresh, variety meats and by-products, liver, raw
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

oz 113 g
Proximates Water g 71.06 42 0.450 20.15 80.30
Proximates Energy kcal 134 -- -- 38 151
Proximates Energy kJ 561 -- -- 159 634
Proximates Protein g 21.39 8 0.300 6.06 24.17
Proximates Total lipid (fat) g 3.65 30 0.170 1.03 4.12
Proximates Ash g 1.44 6 0.020 0.41 1.63
Proximates Carbohydrate, by difference g 2.47 -- -- 0.70 2.79
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 9 10 0.000 3 10
Minerals Iron, Fe mg 23.30 30 1.550 6.61 26.33
Minerals Magnesium, Mg mg 18 11 0.000 5 20
Minerals Phosphorus, P mg 288 8 21.000 82 325
Minerals Potassium, K mg 273 11 10.000 77 308
Minerals Sodium, Na mg 87 3 15.000 25 98
Minerals Zinc, Zn mg 5.76 22 0.260 1.63 6.51
Minerals Copper, Cu mg 0.677 446 0.026 0.192 0.765
Minerals Manganese, Mn mg 0.344 6 0.015 0.098 0.389
Minerals Selenium, Se µg 52.7 -- -- 14.9 59.6
Vitamins Vitamin C, total ascorbic acid mg 25.3 14 1.700 7.2 28.6
Vitamins Thiamin mg 0.283 24 0.014 0.080 0.320
Vitamins Riboflavin mg 3.005 26 0.102 0.852 3.396
Vitamins Niacin mg 15.301 31 0.467 4.338 17.290
Vitamins Pantothenic acid mg 6.650 6 0.198 1.885 7.515
Vitamins Vitamin B-6 mg 0.690 8 0.031 0.196 0.780
Vitamins Folate, total µg 212 7 36.000 60 240
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 212 7 36.000 60 240
Vitamins Folate, DFE µg 212 -- -- 60 240
Vitamins Vitamin B-12 µg 26.00 5 2.880 7.37 29.38
Vitamins Vitamin A, RAE µg 6502 13 1001.000 1843 7347
Vitamins Retinol µg 6502 13 1001.000 1843 7347
Vitamins Vitamin A, IU IU 21650 13 3334.000 6138 24464
Lipids Fatty acids, total saturated g 1.170 -- -- 0.332 1.322
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 1 -- 0.000 0.000
Lipids 12:0 g 0.000 1 -- 0.000 0.000
Lipids 14:0 g 0.020 42 0.003 0.006 0.023
Lipids 16:0 g 0.440 59 0.017 0.125 0.497
Lipids 18:0 g 0.700 59 0.026 0.198 0.791
Lipids Fatty acids, total monounsaturated g 0.520 -- -- 0.147 0.588
Lipids 16:1 undifferentiated g 0.030 43 0.002 0.009 0.034
Lipids 18:1 undifferentiated g 0.460 59 0.021 0.130 0.520
Lipids 20:1 g 0.000 1 -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.870 -- -- 0.247 0.983
Lipids 18:2 undifferentiated g 0.350 59 0.013 0.099 0.395
Lipids 18:3 undifferentiated g 0.030 2 -- 0.009 0.034
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.440 57 0.021 0.125 0.497
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.030 1 -- 0.009 0.034
Lipids 22:6 n-3 (DHA) g 0.020 1 -- 0.006 0.023
Lipids Cholesterol mg 301 109 5.000 85 340
Lipids Phytosterols mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.301 7 -- 0.085 0.340
Amino Acids Threonine g 0.910 15 -- 0.258 1.028
Amino Acids Isoleucine g 1.085 13 -- 0.308 1.226
Amino Acids Leucine g 1.906 13 -- 0.540 2.154
Amino Acids Lysine g 1.649 13 -- 0.467 1.863
Amino Acids Methionine g 0.530 14 -- 0.150 0.599
Amino Acids Cystine g 0.404 1 -- 0.115 0.457
Amino Acids Phenylalanine g 1.047 13 -- 0.297 1.183
Amino Acids Tyrosine g 0.729 6 -- 0.207 0.824
Amino Acids Valine g 1.321 13 -- 0.375 1.493
Amino Acids Arginine g 1.317 13 -- 0.373 1.488
Amino Acids Histidine g 0.582 13 -- 0.165 0.658
Amino Acids Alanine g 1.276 6 -- 0.362 1.442
Amino Acids Aspartic acid g 1.937 8 -- 0.549 2.189
Amino Acids Glutamic acid g 2.782 8 -- 0.789 3.144
Amino Acids Glycine g 1.239 8 -- 0.351 1.400
Amino Acids Proline g 1.146 6 -- 0.325 1.295
Amino Acids Serine g 1.157 6 -- 0.328 1.307
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0176 LIVER
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN