United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10025, Pork, fresh, loin, whole, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 80 g
Proximates Water g 61.40 52.19 49.12
Proximates Energy kcal 204 173 163
Proximates Protein g 28.57 24.28 22.86
Proximates Total lipid (fat) g 9.12 7.75 7.30
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 15 14
Minerals Iron, Fe mg 1.13 0.96 0.90
Minerals Magnesium, Mg mg 20 17 16
Minerals Phosphorus, P mg 183 156 146
Minerals Potassium, K mg 387 329 310
Minerals Sodium, Na mg 50 42 40
Minerals Zinc, Zn mg 2.48 2.11 1.98
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.5 0.5
Vitamins Thiamin mg 0.659 0.560 0.527
Vitamins Riboflavin mg 0.267 0.227 0.214
Vitamins Niacin mg 4.588 3.900 3.670
Vitamins Vitamin B-6 mg 0.387 0.329 0.310
Vitamins Folate, DFE µg 4 3 3
Vitamins Vitamin B-12 µg 0.55 0.47 0.44
Vitamins Vitamin A, RAE µg 2 2 2
Vitamins Vitamin A, IU IU 7 6 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.18 0.17
Vitamins Vitamin D (D2 + D3) µg 0.8 0.7 0.6
Vitamins Vitamin D IU 31 26 25
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.380 2.873 2.704
Lipids Fatty acids, total monounsaturated g 4.160 3.536 3.328
Lipids Fatty acids, total polyunsaturated g 0.700 0.595 0.560
Lipids Cholesterol mg 79 67 63
Other Caffeine mg 0 0 0