United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09520, Kiwifruit, ZESPRI SunGold, raw
Food Group: Fruits and Fruit Juices
Common Name: Gold3
Scientific Name:  Actinidia chinensis �Zesy002� (Gold3)
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36  
Refuse: 28%   Refuse Description:   Skin
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fruit 81 g
Proximates Water 1 g 82.44 10 0.400 66.78
Proximates Energy kcal 63 -- -- 51
Proximates Energy kJ 262 -- -- 212
Proximates Protein 1 g 1.02 10 0.080 0.83
Proximates Total lipid (fat) 1 g 0.28 5 0.020 0.23
Proximates Ash 1 g 0.47 10 0.020 0.38
Proximates Carbohydrate, by difference g 15.79 -- -- 12.79
Proximates Fiber, total dietary 1 g 1.4 10 0.030 1.1
Proximates Sugars, total g 12.30 -- -- 9.96
Proximates Sucrose 1 g 1.22 10 0.080 0.99
Proximates Glucose (dextrose) 1 g 5.28 10 0.140 4.28
Proximates Fructose 1 g 5.80 10 0.170 4.70
Proximates Lactose 1 g 0.00 10 0.000 0.00
Proximates Maltose 1 g 0.00 10 0.000 0.00
Proximates Galactose g 0.00 -- -- 0.00
Proximates Starch 1 g 0.12 10 0.010 0.10
Minerals Calcium, Ca 1 mg 17 10 0.000 14
Minerals Iron, Fe 1 mg 0.21 10 0.010 0.17
Minerals Magnesium, Mg 1 mg 12 10 0.000 10
Minerals Phosphorus, P 1 mg 25 10 1.000 20
Minerals Potassium, K 1 mg 315 10 7.000 255
Minerals Sodium, Na 1 mg 3 10 0.000 2
Minerals Zinc, Zn 1 mg 0.08 10 0.004 0.06
Minerals Copper, Cu 1 mg 0.151 10 0.010 0.122
Minerals Manganese, Mn 1 mg 0.048 10 0.004 0.039
Minerals Selenium, Se 1 µg 0.4 10 0.100 0.3
Minerals Fluoride, F 1 µg 0.0 1 -- 0.0
Vitamins Vitamin C, total ascorbic acid 1 mg 161.3 10 6.000 130.7
Vitamins Thiamin 1 mg 0.000 5 0.000 0.000
Vitamins Riboflavin 1 mg 0.074 10 0.002 0.060
Vitamins Niacin 1 mg 0.231 10 0.016 0.187
Vitamins Pantothenic acid 1 mg 0.120 5 0.049 0.097
Vitamins Vitamin B-6 1 mg 0.079 10 0.005 0.064
Vitamins Folate, total 1 µg 31 10 1.000 25
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 31 10 1.000 25
Vitamins Folate, DFE µg 31 -- -- 25
Vitamins Choline, total 1 mg 1.9 5 0.400 1.5
Vitamins Vitamin B-12 1 µg 0.08 1 -- 0.06
Vitamins Vitamin A, RAE µg 1 -- -- 1
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1 µg 14 10 0.000 11
Vitamins Carotene, alpha 1 µg 0 10 0.000 0
Vitamins Vitamin A, IU IU 23 -- -- 19
Vitamins Lycopene 1 µg 0 10 0.000 0
Vitamins Lutein + zeaxanthin 1 µg 24 10 2.000 19
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.40 10 0.040 1.13
Vitamins Tocopherol, beta 1 mg 0.04 10 0.004 0.03
Vitamins Tocopherol, gamma 1 mg 0.07 10 0.010 0.06
Vitamins Tocopherol, delta 1 mg 0.00 10 0.000 0.00
Vitamins Vitamin D (D2 + D3) 1 µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 1 -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 6.1 10 0.300 4.9
Lipids Fatty acids, total saturated g 0.065 -- -- 0.053
Lipids 4:0 1 g 0.001 5 0.000 0.001
Lipids 6:0 1 g 0.000 5 0.000 0.000
Lipids 8:0 1 g 0.001 5 0.000 0.001
Lipids 10:0 1 g 0.001 5 0.001 0.001
Lipids 12:0 1 g 0.003 5 0.001 0.002
Lipids 14:0 1 g 0.003 5 0.001 0.002
Lipids 15:0 1 g 0.000 5 0.000 0.000
Lipids 16:0 1 g 0.048 5 0.004 0.039
Lipids 17:0 1 g 0.000 5 0.000 0.000
Lipids 18:0 1 g 0.006 5 0.001 0.005
Lipids 20:0 1 g 0.001 5 0.000 0.001
Lipids 22:0 1 g 0.000 5 0.000 0.000
Lipids 24:0 1 g 0.000 5 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.023 -- -- 0.019
Lipids 14:1 1 g 0.005 5 0.002 0.004
Lipids 15:1 1 g 0.000 5 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.004 5 0.000 0.003
Lipids 16:1 c 1 g 0.004 5 0.000 0.003
Lipids 17:1 1 g 0.000 5 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.014 5 0.002 0.011
Lipids 18:1 c 1 g 0.014 5 0.002 0.011
Lipids 20:1 1 g 0.000 5 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 5 0.000 0.000
Lipids 24:1 c 1 g 0.000 5 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.111 -- -- 0.090
Lipids 18:2 undifferentiated 1 g 0.060 5 0.004 0.049
Lipids 18:2 n-6 c,c 1 g 0.058 5 0.005 0.047
Lipids 18:2 CLAs 1 g 0.001 5 0.000 0.001
Lipids 18:3 undifferentiated 1 g 0.043 5 0.002 0.035
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.043 5 0.002 0.035
Lipids 18:3 n-6 c,c,c 1 g 0.000 5 0.000 0.000
Lipids 18:4 1 g 0.000 5 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.008 5 0.001 0.006
Lipids 20:3 n-6 1 g 0.001 5 0.000 0.001
Lipids 20:4 undifferentiated 1 g 0.000 5 0.000 0.000
Lipids 20:4 n-6 1 g 0.000 5 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 5 0.000 0.000
Lipids 21:5 1 g 0.000 5 0.000 0.000
Lipids 22:4 1 g 0.000 5 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 5 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 5 0.000 0.000
Lipids Cholesterol 1 mg 0 1 -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Crop & Food Research, New Zealand Nutrient composition of New Zealand Zespri SunGold kiwifruit , 2015